LOW CALORIES High Volume Healthy Weight Loss Meals (Never starve again!)

Volume eating, high volume low calorie meals for weight loss. Healthy weight loss meals with high nutrient foods. Whole food plant-based vegan vegetarian recipes.
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Breakfast – Chickpea frittata, mixed greens, sunflower seed dressing:
Frittata: Sun-dried tomatoes, sliced – 3 pieces. Dried shiitake, soaked, sliced – 7g dried. Green onion – 30g. Garlic, minced – 2 cloves. Kale, chopped – 40g. Red chilli, sliced – 10g. Chickpea flour – 45g. Water (from soaking shiitake) – 150g. White pepper – pinch or to taste. Black salt – pinch. Iodized salt – pinch or to taste. Baking powder – ⅛ teaspoon.
Salad dressing: Sunflower seeds, raw – 9g.Lemon juice – 20g or to taste. Date, deseeded – 1 piece. Water – a little to dilute. Iodized salt – pinch or to taste.
Garnish/side: Mixed lettuce – 110g. Almonds, raw, crushed – 3 pieces. Sunflower seeds, raw, crushed – 8g. Date ketchup/low sugar ketchup – 45g. Strawberries – 150g.

Lunch – Barley risotto, kale, roasted cauliflower:
Risotto: Sweet potato, chopped – 105g. Hulled barley, dry – 50g. Vegetable broth, low sodium – 110g. Water – 100g. Garlic, minced – 2 cloves. Onions, small dice – 95g. Celery, small dice – 50g. Carrots, small dice – 65g. Soy milk, unsweetened, fortified – 45g. Nutritional yeast – 1.5g. Almond butter, unsalted – 5g. Iodized salt – pinch or to taste.
Sauteed kale: Garlic, minced – 2 cloves. Red chili, sliced – 10g. Kale, chopped – 50g. Iodized salt – pinch or to taste.
Roasted cauliflower: Lemon juice – 5g or to taste. Whole sesame tahini – 7g. Garlic powder – 1g. Chinese five spice – pinch. Iodized salt – pinch or to taste. Water – a little to dilute. Cauliflower, florets – 100g.
Garnish: Sunflower seeds, raw – 3g. Nutritional yeast – 1.5g.

Dinner – Miso shirataki ramen:
Vegetable broth (low sodium) – 1.5 cups. Kelp – 1 small piece. Dried shiitake – 10g. Napa cabbage, chopped – 100g. Soybeans, soaked – 55g dried. Broccoli, florets – 100g. Sweet potato, sliced – 75g. Radish, shaved – 10g. Shirataki noodles – 360g. Green onion, sliced – 30g. Miso – 11g or to taste. Sesame seeds, natural, toasted – 4.5g. Nori, cut into 4 pieces – 1 sheet.

Full written recipe sheets:

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