Low Calorie Dessert Recipe: Cottage Cheese, Pudding Mix & Cool Whip

In this video, Kevin is making a low calorie recipe using only three ingredients: cottage cheese, pudding mix and Cool Whip. After preparation, store in airtight container in the refrigerator.
* The Cottage Cheese is 16 ounces, small curd, 2% milkfat.
* The pudding mix is 1.5 ounces (42 grams), sugar free, instant pudding. I chose chocolate, but you can use any flavor.
* The Cool Whip is 8 ounces and โ€œLiteโ€.
The total for all three items is 980 calories. You can split these calories up any way you choose. We chose to split the mixture evenly between five, 1-cup bowls, which made them about 190 calories each.

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Music Credit: “Blobby Samba” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

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