Keto Recipe – King Ranch Chicken

A nice shredded chicken casserole with pepper sauce, layered with lots of cheese and low-carb tortillas.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:

Music: “Glowtalk” by Birocratic (
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Ingredients:
3 cups chicken (or turkey), cut up in bite sized pieces*
1 cup turkey or chicken broth (preferably homemade)
1-2 Tbs butter or coconut oil
1/2 small onion, diced
1 medium red bell pepper, diced
1 Tbs red chile powder
1 tsp cumin
1 tsp garlic salt
4 oz can of chopped green chile
6 oz of red salsa
1/2 cup heavy cream
1/3 cup yogurt or sour cream
16 oz grated cheese (I used creamy Jack)
6-7 homemade tortillas (or low carb tortillas of choice)

Nutrition Summary:
This makes 12 servings and each serving has: 351 Calories, 19g Fat, 9g Carbs, 5g Net Carbs, 18g Protein

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