KETO PEANUT BUTTER BREAKFAST SMOOTHIE RECIPE | Easy Low Carb Breakfast Ideas For The Keto Diet
How to make a keto breakfast smoothie! This peanut butter breakfast smoothie recipe is one of the best low carb breakfast ideas ever! That’s because this smoothie is high fat, low carb, and so easy to make! Plus, there’s just a ton of peanut butter deliciousness in it. If you’re doing the keto diet, this smoothie is 100% a breakfast game changer.
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THINGS I USED IN TODAY’S KETO RECIPE:
Food Scale:
Blender:
Protein Powder:
Confectioners Erythritol:
Peanut Butter:
Peanut Flour:
MACROS FOR THE SHAKE:
Calories: 415
Fat: 32g
Carbs: 8g
Fiber: (3g)
NET CARBS: 5g
Protein: 18
*NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES.
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Who's making this for breakfast this week?!?!?!! 🙋🏻♂️
💯 Couldn't stop drinking this thing when I was making it
I smiled when I first read the title I loove peanut butter
This is so good! I used chocolate protein powder by whey and it’s sooooo good feel like I’m having a Reese’s shake😍💕😍💕thank you!💕💕💕
all preprocess food
Just made this. It's so good. Didn't even think I was drinking a keto smoothie.
This is sooooooo delicious 😍😍
This looks so delicious
I'm on it!! This looks freaking amazing
So bomb ! Made this .. this morning thank you for sharing !
Thank you for sharing. I just made it and it’s delicious
Just made this and it’s completely delicious!!!
Your macros according to your recipe are way off. The true macros, not even counting that protein powder, are as follows,
477 Calories
15g Total Carbs
4g Fiber
11g Net Carbs
11g Protein (Protein powder excluded)
Also, the best Peanut butter I've found has 1g of sugar for 2 TBSP and the PB powder has .5g of sugar for the 1 TBSP you recommended. That's pushing the limits on what I want for sugar intake and let's not forget lactose that's found in the cream is a sugar. I highly doubt this is keto friendly and if it is it's borderline and eats up a lot of room on your macros for the day. A Peanut butter smoothie can very well be keto friendly and can fit well in your daily diet but not this one.
Man…this shake is GOOD!
I love, love your channel. Thanks for all the delicious keto friendly recipes!
Peanuts are a Legume and shouldn't be consumed. I would suggest Almond butter because almonds are better suited for keto diet
Whip cream is keto?
Joe dont say that heavy cream has zero carbs cause it doesn't. U have a huge potential on youtube so be honest.
by the way ur pizza dough is amazing and I shared it on keto groups.
plzzzzzzz make a recipe on keto Frappuccino 🙂 Plz plz plz
Do I have to use protein powder?
Heavy whipping cream is not zero carb at all the serving size is just small enough for companies to not show the carbs per tbsp
Deeeeeelicious!!! Just made it!
Is it ok that I got really excited when I saw the Isopure?
Love that stuff.
First person I see that uses the Isopure in their videos.
And the best flavor too.
Omg!!! This don’t even taste like a keto drink😭❤️ you saved my life😆
Honestly I make my peanut butter with just erythritol, a dash of pink Himalayan salt and MCT oil.
Wow that was good… but I've exceeded my calorie allowance because I thought you said 3/4 cup of heavy cream & 3/4 cup of nondairy milk 😄😵😋 lmao omg