KETO MUFFINS | Banana Nut Breakfast Muffin Recipe | 1.5g NET CARBS

Keto Muffins with ONLY 1.5g NET CARBS! This easy low carb banana nut muffin recipe is the perfect on the go breakfast idea for the ketogenic diet. These muffins have TONS of banana flavor but don’t actually use real bananas! My friends and family simply can’t get enough of them, and I hope you enjoy them too!

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Full Recipe:

THINGS I USED IN TODAY’S BANANA NUT KETO MUFFINS RECIPE:

Food Scale:

Almond Flour:

Confectioners Swerve:

Walnuts:

Banana Extract:

Keto Maple Syrup:

Pure Vanilla Extract:

Muffin Tray:

Paper Muffin Cups:

Keto Chocolate Chips 0 NET CARBS:

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KETO MUFFIN MACROS (PER MUFFIN) RECIPE MAKES 12 MEDIUM SIZED MUFFINS:

210 Calories
19g Fat
3.5g Carbs
2g Fiber
1.5g NET CARBS
5.5g Protein

1.5g NET CARBS

The Macros DO NOT include the “carbs” from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list “sugar alcohols” as carbs, but that doesn’t mean they should be tracked as such. That’s why it’s ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIES!

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