KETO MUFFINS | Banana Nut Breakfast Muffin Recipe | 1.5g NET CARBS

Keto Muffins with ONLY 1.5g NET CARBS! This easy low carb banana nut muffin recipe is the perfect on the go breakfast idea for the ketogenic diet. These muffins have TONS of banana flavor but don’t actually use real bananas! My friends and family simply can’t get enough of them, and I hope you enjoy them too!

Instagram: https://www.instagram.com/thejoeduff

Full Recipe: https://www.thedietchefs.com/banana-nut-keto-muffins/

THINGS I USED IN TODAY’S BANANA NUT KETO MUFFINS RECIPE:

Food Scale: http://amzn.to/2stDBTb

Almond Flour: https://amzn.to/2OGwOx8

Confectioners Swerve: https://amzn.to/2HepBST

Walnuts: https://amzn.to/2TpQyar

Banana Extract: https://amzn.to/2YCsMOp

Keto Maple Syrup: https://amzn.to/2GUaU6P

Pure Vanilla Extract: https://amzn.to/2ODDE6t

Muffin Tray: https://amzn.to/2H0jYXN

Paper Muffin Cups: https://amzn.to/31uHPGU

Keto Chocolate Chips 0 NET CARBS: https://amzn.to/2TkTtRT

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KETO MUFFIN MACROS (PER MUFFIN) RECIPE MAKES 12 MEDIUM SIZED MUFFINS:

210 Calories
19g Fat
3.5g Carbs
2g Fiber
1.5g NET CARBS
5.5g Protein

1.5g NET CARBS

The Macros DO NOT include the “carbs” from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list “sugar alcohols” as carbs, but that doesn’t mean they should be tracked as such. That’s why it’s ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIES!

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