Keto Diet: Healthy Beef Jerky

Making your own beef jerky is easier than you think. Unlike most store-bought products, my recipe is free of sugar and preservative. I used minced meat because it’s easier to work with and the end result is more tender than the more common sliced beef jerky.

Full recipe is at: http://ketodietapp.com/Blog/post/2016/06/22/healthy-homemade-beef-jerky

Ingredients (makes 16 slices, 8 servings):

500 g minced lean beef (1.1 lb)
½ tsp onion powder
½ tsp garlic powder
½ tsp paprika
½ tsp coarse black pepper
1 tsp salt
1 tbsp coconut aminos
Optional: ½ tsp red pepper flakes

*Recommended: Make 2-3 batches at once!

Try with Guacamole: http://ketodietapp.com/Blog/post/2015/07/29/quick-and-easy-guacamole

Nutrition facts per serving:

Total carbs: 0.5 g
Net carbs: 0.4 g
Protein: 10.8 g
Fat: 12.5 g
Energy: 161 kcal (calories)
Carbs (1%) : Protein (27%) : Fat (72%)

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