How to Meal Prep – Salmon (4 Meals/Under $6) | How To Meal Prep | A Sweet Pea Chef

New to #mealprep? Welcome to an easier way of living a #healthy and tasty lifestyle.

Meal prep solves the problem of wanting to eat healthy, but every time you go to grab something from the fridge, nothing is ready to eat and you really, really, REALLY don’t feel like cooking a full healthy, well-balanced dinner.

With meal prep, you choose the time and the day you actually have energy and time (key factors, let’s be honest) and prep your meals ahead of time.

Keep reading if you want to make life SO MUCH EASIER.

For starters, PUH-LEASE make this salmon meal prep. We’ve got pan-roasted salmon, garlic rice, and garlic parmesan green beans. Meal prep never tasted so good, y’all.



4 6-oz. salmon fillets (approx. 2 lb fillet, skin removed)
1 tbsp olive oil
2 tbsp coconut sugar
1 tsp sea salt
1 tsp ground black pepper
1/2 tsp ground cumin
1/4 tsp dry mustard
1/8 tsp ground cinnamon


1 tbsp olive oil
3 cloves garlic, minced
1 tsp sea salt
1 1/2 cups brown rice, uncooked
3 1/2 cups low sodium chicken broth
2 green onions, sliced (optional)


1 tbsp olive oil
2 lbs fresh green beans, stems removed
2 cloves garlic, minced
1 tsp sea salt
1/4 tsp ground black pepper
2 tbsp parmesan cheese, grated (use nutritional yeast for vegan or omit for paleo)

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