How to Meal Prep – Ep. 8 – BUTTER CHICKEN

BUTTER CHICKEN MEAL PREP

Here’s a new chicken meal prep recipe for you! You will have 7 new absolutely delicious meals ready in less than 30 minutes!

*TO WHOM IT MAY CONCERN* …
This IS NOT an AUTHENTIC Indian Recipe!
This IS a “High Fat”, “Simple”, “Meal Prep” Recipe…
If you are new to this channel, we make meal prep videos for a variety of peoples needs and diets.
If you are not familiar with “flexible dieting” or “IIFYM”, please google it!

To our AWESOME fans that tried this recipe with an open mind – thank you!!! We LOVE and APPRECIATE YOU! And we look forward to continuing to help you on your journey!!!

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How to Meal Prep – Ep. 9 – VEGAN –

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MEAL PREP CONTAINERS:

GRILL PAN This is the one we have:

CUTTING BOARD:

FOOD SCALE:

Splatter screen:

Coconut Oil:

Rubber Tongs:

Garlic Press:

Adam swears by these knives:

Our cookware:

Here’s the food processor we have:

2 cup glass measuring cup by Pyrex:

Here’s a silicone baking muffin tray:

An awesome whisk:

This is the Pampered Chef Food Chopper we love:

That meat masher thingy:

Those tongs that make cooking chicken easier:

MCT oil, we love this one now!:

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HOW TO STORE THESE
If you are going to eat more than one a day, all can stay in the fridge.
If you are ONLY eating one a day with your other meals,
– Store 3 in the fridge and 4 in the freezer
– Take one out the night before and keep in the fridge to thaw.

HOW TO REHEAT

HOW TO REHEAT MEAL PREP VIDEO:

1.Just go to:
Add whatever you would like to the cart and during checkout, enter the coupon code: fitcouplecooks
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2. Reheat in a saute pan until food is hot.
3. Eat it cold 🙂

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HOW TO MAKE LOW CARB

Don’t add the rice!

HOW TO BULK

Double the rice!

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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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4 lbs (1.8 kilos) of chicken thighs
1 yellow onion
6 garlic cloves
1 cup basmati rice (2 cups if you’re bulking)
1.5 cups water (3 cups in you’re bulking)
4 tbls coconut oil
1 small can (13.5 oz/400ml) coconut milk
1.5 tbls cumin
1.5 tbls chili powder
1.5 tbls garam masala
1 tbls tumeric
1 tbls ground ginger
1/2 tbls sea salt
2 sticks (16 tbls/220g) unsalted butter
1 cup tomato puree

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MACROS for each container:

Calories: 702
Fat: 50
Carbohydrates: 27
Protein: 36

While we are huge fans of high fat, low carb diet, if you would like to lower the fat in these macros, just take away 1 of the sticks of butter, which would make the macros this:

Calories: 610
Fat: 40
Carbohydrates: 27
Protein: 36

If you’re only eating one of these a day (which we recommend), you should be okay with the first set of macros.

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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order
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