How to Meal Prep – Ep. 35 – BREAKFAST FRITTATA

Another BREAKFAST MEAL PREP! This time, EGG FRITTATA BREAKFAST MEAL PREP! Yum. These Italian flavors will tickle your tastebuds!! This meal prep is so simple and won’t take more than an hour from start to finish to have breakfast for a week!

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Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
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CLICK HERE to listen to my brother Nick’s CD:

STUFF IN OUR KITCHEN WE USED IN THIS VIDEO:

Our favorite bamboo cutting board:

Cheese grater:

Baking stone we used:

Make meal prep easier with these stackable containers:

Need a scale to measure your food? This is the one we have:

Adam swears by these knives:

Our cookware:

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HOW TO STORE/REHEAT THESE

1. Meals can last in the fridge 4-5 days. After that, freeze. Take out the night before eating and defrost in the fridge.
2. Can be eaten cold, but if you want to reheat, heat in a covered saute pan for a few minutes or back in the oven at 350 for 5 mins.

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Ingredients are to make 6 SERVINGS:
Easily double or triple the ingredients to make more!

100g yellow onion
250g zucchini
200g red bell pepper
3 tbls olive oil
3 cups chopped kale (or spinach)
7 oz sausage (or tofu!!)
handful fresh basil
10 eggs
salt/pepper
1/3 cup half and half
1 tsp italian seasonings
4 oz full fat mozzarella cheese

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— MACROS (in grams) —
(per serving if you divide into 6 meals)

Calories: 323
Protein: 20
Carbohydrates: 9
Fat: 23
Sugar: 4
Fiber: 2

*calculated by MyFitnessPal*

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