How to Meal Prep – Ep. 2 – BEEF (6 Meals/$5 Each)
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How To Meal Prep – Ep. 3 – Vegetarian –
ALL 80 Meal Prep Recipes on this Channel –
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HOW TO REHEAT MEAL PREP:
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Make meal prep easier with these stackable containers:
This is the masher we used for the meat:
Need a scale to measure your food? This is the one we have:
This is the knife set we have:
You can get that amazing 2 sided cutting board here:
Check out these steamer pots:
Silicone mats:
2 cup glass measuring cup by Pyrex:
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You can grab some MCT oil here, this is the one we love now!:
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HOW TO STORE THESE
If you are going to eat more than one a day, all can stay in the fridge.
If you are ONLY eating one a day with your other meals, you have options.
1. Cut the recipe in half, or
2. Put 3 meals in the freezer and 3 meals in the fridge.
3. Take one out the night before and keep in the fridge to thaw.
4. Store the yogurt sauce in the fridge and add on after you’ve reheated.
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HOW TO REHEAT
1.Just go to:
Add whatever you would like to the cart and during checkout, enter the coupon code: fitcouplecooks
so that YOU can get 20% off!!! WOOOOO!!!
2. Reheat in a saute pan until food is hot.
3. Eat it cold 🙂
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HOW LONG WILL THEY LAST
Will last 5-7 days in the fridge
Best eaten before 3 days
Will Last 3 months in the freezer
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NEED MORE MEALS
Double or Triple the recipe =)
Also try our other meal prep recipes =)
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If you would like some information on our private nutritional coaching, shoot me an email at chefstef6@gmail.com! I help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
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INGREDENTS
3 medium sweet potatoes (approx 2 lbs)
1 tbls oil
1/4 tsp salt
1/4 tsp pepper
1 tbls herbs (your choice)
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2 lbs (900g) bison (or beef/kangaroo)
4 eggs
2 tbls Dijon mustard
1/2 tsp salt
1/2 tsp pepper
1 tbls onions
1 tsp garlic powder (or fresh)
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500g green beans
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1/4 cup apple cider vinegar
1/4 cup tomato paste
2 tbls mustard
1 tsp garlic powder
1/2 tsp red chili flakes
1/4 tsp ground cloves
3 tbls water
1/4 tsp salt
1/4 tsp pepper
1 tbls of MCT oil or Olive Oil
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MACROS per container:
Calories: 432
Fat: 20
Carbohydrates: 20
Protein: 43
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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
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#MealPrep #BeefMealPrep #HowToMealPrep
Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options
Pre Order HERE http://amzn.to/2y6PKyn
or Ask us a question in the comments =)
Sorry for being a language critic but it's " baking parchment" or "baking paper" Not "parchment paper" the reason being parchment is a type of paper so saying parchment paperyou are saying literally "paper paper" which is dumb and redundant.
It's good that you don't use microwave.
They bad anyway. Cheers!
lmao namastae
In Russia you can have decent meal with 5$ in cafeteria. So this video failed!
❤❤💥
for thos who thinks kangaroo meat is weird,
we eat horse and camel meat in morocco …
and it TEST LOVELY !!!!
Love the dubstep haha
it it True Australians Eat kangaroo's Meat? is it HALAL?!
I want to try it can they ship Australians meat to Kuwait?
You love that finely toss ya dirty boy
You have provided a great solution to a very critical problem. I surely give it a try.
can you recommend some ingredients in NZ as a substitute
i would fucking eat kangaroo
How much calorie does this meal plan have for the whole day ?
Dear Steph and Adam
I can't thank you enough for all these delicious recepies.
You guys are lovely and awsome.
I love the way you say NAMASTE in the end of each video.
Keep rocking
Love
Achu
Send me BBQ resipe
Thanks for show
Excellent video brother, you are en excellent chef.
Greetings from the Dominican republic 👍😎
This potato cutting hack!!! where have u guys been all my life
That's ok but could you try to be a little more bright eyed and bushy tailed?
If you're in Australia you can use Kangaroo😂😂😂😂😅
Why the hell your potatoes looks like a fucking mango from inside. Are the even real?
Wtf. You guys eat kangaroos?
HOW DID THIS CHANNEL NOT COME UP WHEN I SEARCHED ENDLESSLY FOR GOOD MEAL PREPS ABOUT A YEAR AGO, GETTING BACK ON THE GRIND NOW AND I MUST SAY THANKYOU SO MUCH FOR THIS CONTENT <3
My patties came out way too liquidy. Next time I'll use only 4 eggs
You should make a “grocery list” for every meal video
your great your music….
I'm new to meal prepping. Great video. Subscribed!
wow! your healthy recipes are great and easy. I just subscribed! I need to learn to cook better to be able to achieve my fitness goals.
Bang suscrabe balik ya.. Salam kenal saling bantu bang sport aceh. Buat temen2 juga suscrabe ya sport aceh
i couldn't make out the spice in the BBQ source after chili flakes how's it spelt and pronounced?
I respect you Man.
Are the meal prep containers reusable?
That food (1 meal) is not nearly enough for after a real workout
Dudes hair is geh af
YOUR AWESOME!!! THANK YOU SOOOO MUCH FOR CARING AND SHARING!!
It doesnt smell after few days? Sorry for english, i am czech
Thanks for thinking of Aussies!
great job!
You just got a new sub my guy, I was curious for how long i can put these meals in fridge?
Is it okay to have your chicken meal prep for lunch and this for dinner?
Nice vids! Im also planning this kind of business here.. can you do a java rice+pork bbq meal vid 😬
Just use your bare hands to mix them