How to Meal Prep | Caloric Deficit 1400 Calories | Beginner Meal Prep

Hello Superstar! Welcome or Welcome Back to my Channel. ⭐ ⭐ ⭐

I wanted to create a video on how to meal prep because there is no video on youtube specifically explaining how people know what to eat and how to plan effectively. So, here you go.

⭐Consistency is Key!

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⭐ Camera Used: Canon g7x Mark ii
⭐ Editing Software: Adobe Premier Pro CC 2019

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