How to make Low Fat Burgers

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Ingredients:

BURGER
500g lean ground/minced beef
1/4 cup grated celery
1/4 cup grated carrots
1 tsp fresh minced garlic
1/4 cup chopped coriander
zest of 1 lemon
salt & pepper to season
1/4 cup corn crumbs
1 egg

YOGURT DRESSING
1/2 cup greek yogurt
1/2 tsp paprika
1/4 cup chopped cucumber
1 tsp mint

FILLING
Gluten free buns (optional)
1 tomato
4 iceberg lettuce slices

ENJOY!

~ Nicko

‘Nicko’s Kitchen’ theme is written and performed by TwistedTim01
Background music is from Music by Dan-O at DanoSongs.com
Used with permission

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