How to Lower Triglycerides – Cut Down Cholesterol Levels Naturally
Planning to lose weight? Dealing with high blood pressure levels? Did you get your cholesterol levels checked? If not, then do it now. Just make sure to check your triglycerides levels as they can really impact your body to a great extent. Triglycerides are probably one of the reasons why you are overweight keeping aside other factors such as family history and side effects of certain medications. If you want to know how to lower triglycerides, then here are some of the ways, not to mention a natural remedy for cholesterol called CholesLo.
What are triglycerides?
It is important for you to know what triglycerides are and how they affect your body. While limited amount of triglycerides are good for your health, some can increase the chances of getting heart diseases.
Triglycerides is a fat that is seen in your blood. Whenever you consume food, the calories are converted into triglycerides by the body and is stored in your fat cells. It is later on released when you are tired and need a quick boost of energy. But if you consume food more than you can burn especially carb or fatty foods, the level of triglycerides shoots up which can increase your health risk factors.
Just take your lipid profile test which will give you the exact range where you stand. Here are some of the normal to high range.
- Less than 150 mg per deciliter (mg/dl) – normal
- 150 to 199 mg/dl – borderline
- 200 to 499 mg/dl – high
- 500 mg/dl and above – very high
American Heart Association (AHA) says that maintaining a level of 100 mg/dl or low is best for keeping risk factors at bay. This would increase the health of your heart and gives you optimum benefits. All you need to do is make small lifestyle changes and you will notice a change in your body.
Triglycerides and cholesterol:
They are both different things and perform different functions in the body. While the triglycerides utilize the calories and convert them to energy for your body, the cholesterol on the other hand ‘makes’ the cells and hormones. As they don’t dissolve in the bloodstream, they keep circulating in the body and go deposit themselves in certain areas of the body.
Though there are many researches and studies going on, triglycerides may affect the arterial walls and increase the risk of heart diseases. Other diseases include heart disease, obesity, metabolic syndrome which is a combination of conditions such as excess fat in the unwanted areas, high blood pressure or sugar levels and increasing level of triglycerides and cholesterol.
Healthy tips to lower your triglycerides:
Shed that extra pounds: Starting now, target to lose excess weight. Check you BMI and make it a point to lose that abnormal fat from your body. I know the initial week will be tough but with a little persistence and patience, you can lose weight easily which will automatically lower the triglycerides level in the body. This is claimed as one of the effective and natural remedies for cholesterol.
Watch calories: Excess calories can promote cardiovascular diseases, weight gain and many more. As far as possible, keep away from sugar, salt, refined white flour and fried foods that can raise the level of triglycerides.
Limit the cholesterol intake: Do not consume more than 300 mg of cholesterol in a day. Foods such as meats, eggs, dairy products etc. contain saturated fat that can shoot up your LDL cholesterol which can be detrimental.
Fatty foods: Go with unsaturated fat that can be found in peanut, fish or plants that are healthy and can be beneficial for your life. Use replacements such as soya for meat, whole grain products for refined flour or baked goods, yogurt for cheese/butter etc. If at all you want non-vegan foods, fish (salmon, sardines, mackerel) can prove beneficial as it contains potent omega 3 fatty acids that can lower your cholesterol. Trans fat is another type of triglycerides booster that can hinder the normal functions of the body. Normally seen in baked products such as cookies, cakes etc., trans fat can really trigger the triglycerides level even if consumed in small amounts. Though the manufacturers may claim that the product contains less than 0.5 gms, it can still contribute to your weight gain. Stay away from them as a momentary craving can make you pay for you big time.
No bad habits: Cut down on your habits for smoking or drinking. These habits can add up to the stress levels of your body and can raise the level of blood pressure. This in turn can damage your liver, lungs not to mention increase the risk of heart diseases. Alcohol possess good calories that can raise the triglyceride level so even if you drink them in small amounts they can still make a difference in your body.
Pump up: A 30-60 minute of heavy workout can really make a difference in your body. Those increased heart beat, bloods pumping to the heart can be very beneficial and can lower both your triglycerides and cholesterol level. Indulge yourself in any activity that will make you lose your cholesterol level. Take some time off your busy schedule and spend some time for yourself. Even a brisk walk around your neighborhood or taking the stairs for work can really make a difference. Instead of sitting on the couch munching popcorn while watching television, doing some sit ups are also be considered as one of the natural remedies for cholesterol.
Medications for lowering triglycerides:
One of the common medications recommended by many medical practitioners for lowering triglycerides is statins. Almost 90% of the people dealing with high cholesterol pop statins every day. The benefits of statins are well known by all as apart from lowering the cholesterol level, they also control triglycerides. In fact, statin is the only cholesterol medication that can reduce the risk of getting cardio attacks or strokes. Other alternatives for cholesterol are niacin, fibrates etc.
Here comes the downside of statins. Once initiated with statins, you can’t get rid of them… ever. That’s right. Statins need to be consumed for a prolonged period or can I say, a lifetime. Another bitter fact is statins comes with its share of side effects. Some of the known side effects are digestive problems, pain in body muscles, liver damage, cataracts and many more.
If you are looking for a natural option that can be incorporated in your daily lives, then CholesLo is best advised for you.
Yes, Choleslo is often considered a natural remedy for cholesterol as it arrives with all natural ingredients such as garlic, d-Pantethine, red yeast rice, turmeric, artichoke leaf extract and many more that:
- Cleanses the liver and give you high levels of immunity power that resists any diseases
- Lowers the triglycerides and cholesterol levels with utmost ease
- Energizes your body and works on the muscles to make them strong
- Boosts the HDL that scraps away the LDL cholesterol tartar that forms in the arteries thereby preventing strokes
- Promotes weight loss by stabilizing the triglycerides
- Blocks the cholesterol from circulating in the bloodstream
- Raises the HDL cholesterol level which will prevent atherosclerosis (i.e. hardening of artery)
- The HDL cholesterol prevents the LDL cholesterol from depositing in vital organs and sends it back to the liver where it is reprocessed.
- CholeLlo comes with a money back guarantee in case you are not satisfied with the product. But this is quite rare and can be seen in the positive reviews users provided not just in official websites but in many others, blogs etc.