How to lose weight fast 10 kgs in 10 days | 900 calorie diet/meal plan | Full day Indian meal plan
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In this video you’ll see how to lose weight fast 10 kgs in 10 days. This is a 900 calorie diet/meal plan. It’s a full day Indian meal plan for quick weight loss.
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Start your day at 7 am by having a glass of warm turmeric water in empty stomach. To make this turmeric water, simply
add 1tsp of organic turmeric powder and 1/2 tsp of black pepper powder in warm water. Turmeric is an amazing spice that has innumerable health benefits. Having this everyday in the morning will boost your metabolism and reduce any bloating throughout the day.
Have your breakfast at 8 Am or within 1 hour of waking up. For your breakfast, have 1 boiled egg, 1 slice
of wholewheat toast with 1/2 tbsp of peanut butter or any other spread of your choice. Make sure that you have light or low
calorie version. This breakfast will be around 209 calories. If you cannot have egg, then go for my oats banana breakfast smoothie with lots of other super foods. Along with your breakfast, have 1 cup of matcha green tea.
at about 10 AM, have either 1 apple or 1 guava. Both apple and guava are high in fibre
content and super low in calories. Both the fruits are power house of vitamins and minerals and helps in maintaing the cholestrol level as well. Along with your 1 fruit, have 4 soaked almonds and 2 walnuts.
Have your lunch at around 12PM. For lunch have 1 roti or chapati with vegetables or sabzi of your choice along with a bowl of plain boiled dal and 1 bowl of cucumber raita. This lunch will be around 273 calories.
At around 2PM have 1 cup of diced watermelon.
At 4 PM, have a glass of coconut water with chia seeds.
At 6Pm have your dinner. For dinner you can have my oil free vegetable soup made with bottle gourd or lauki , tomatoes and carrots. It tastes great and is only 112 calories.
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