HOW TO COOK TILAPIA FISH SPINACH PLANTAIN (COOKING WITH RACHELPETS) #fish #spinach #plantain

Tilapia Fish: Maintains a low scale of fat and calories, helps our body from. Helps in reducing cholesterol levels. Boost our immune system as it doesn’t contain much fat.
Low calories and high protein, it helps in the calorie burning process.
SPINACH: Eating spinach benefits eye health, reduces oxidative stress, help prevent cancer and reduce blood pressure
NUTRITION Facts
By weight,raw 100 gram spinach consist of 91.4% water, 2.9% protein, 3.6% carbs, 23% calorie, 2.2% fiber, 0.4% sugar, 0.4% fats, 0.14% omega-3, 0.03% omega-6, 0.06% saturated, 0.17% polyunsaturated, 0.01% monounsaturated and no trans fat
PLANTAIN: Plantain helps with ulcer caused by aspirin, high in Vitamin A, high in fiber, which is good for digestive health. Contains potassium, which good for Heart and other organs. Contains magnesium, iron, protein, vitamin C, vitamin B6 and carbohydrates
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