How I Meal Prep | Quick & Easy | Healthy Recipes To Lose Weight
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REMEMBER TO FREEZE THEM BECAUSE IT WILL GO BAD AFTER A COUPLE OF DAYS!
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☆ Breakfast – Egg Muffin
9 eggs
1/4 cup of milk/almond milk/water
2 medium zucchinis
1 capsicum
salt and pepper
Olive oil/your preferred oil
Mix the eggs together with milk, then add the chopped capsicums and shredded zucchinis. You can also add bacon, sausage, or other vegetables. Adjust to you liking. Season with salt and pepper. Transfer the mixture to an oiled tray (I used olive oil). Then bake for 20-25 minutes (or more if you have more ingredients) at 180 degree celsius /355 degree fahrenheit.
☆ Overnight oats
The standard recipes is:
1/2 cup rolled oats
1 cup milk (almond milk)
Cinnamon
Maple Syrup
Berries
1 tsp Vanilla extract
Adjust to your liking!
☆ Lunch & Dinner
• 3 Large sweet potatoes
I like it to cut them into chip size because it cooks faster. It takes about 20-30 minutes at 200 degree celsius. Flip them over after the first 10 to 15 minutes.
• 2 Large Red capsicums and 2 Yellow Capsicums (Bell Peppers)
Takes about 20 minutes at 200 degree celsius to cook to my liking. You can leave it in the oven a little shorter if you like it crunchy. (200 degree celsius us around 390 degree fahrenheit)
• 3 Bunch of Asparagus.
This takes less than 10 minutes at 200 degree celsius. If they’re small and tiny then 5 minutes will do. I like them crunchy.
• Kale with Garlic
Add some to a pan and fry the garlic for a minute then add the kale. Cook for about 5 minutes and done!
• 2 big Salmon Fillets
Season with salt and pepper (that’s all I do). You can add your favourite seasonings.
Grill it for 10 minutes in the oven at 200 degree celsius. I don’t like them overdone. and 9-10 minutes are normally just right depending on the thickness.
• 2 big White Fish Fillets
Rubbed some olive oil on the fish. Half a lemon juice, Ginger powder, salt, pepper and oregano.
Grill it for 10 minutes in the oven at 200 degree celsius.
• 1kg of Chicken Breasts
Rubbed some olive oil on the chicken. Season with sweet paprika, salt, pepper and garlic granules. Again add your fav spices!
Grill it for 10 minutes in the oven at 200 degree celsius. Again this is dependent on the thickness of the chicken breast. I had mine sliced in half.
After all these are cooked, I just divide the chicken breasts into 5 portions. Add sweet potatoes, capsicums and asparagus to create 5 chicken/veg meals.
For the fish meals, I have quinoa, kale and the fish. I didn’t measure anything so I just eyeball everything here. For white fish, I added more sweet potatoes because white fish are lower in fat, hence lower in calories.
☆ Healthy Hummus
2 cans of chickpeas (500g drained chickpeas)
20g of tahinis
60g of olive oil
2 garlic cloves
1 Lemon Juice
Almond milk to water it down. (Just add enough so that it’s not too thick)
Pink Himalayan Salt
Cumin (optional)
Blend them all together! I like to eat it with Wholemeal Pita Pockets. It is sooooo good. The ones I love most is from Mission.
Don’t forget to add some fruits or nuts as snacks if you’re hungry. Also don’t restrict too much. Need ice cream, have some ice cream. Don’t overindulge and also don’t under indulge. Stay happy and healthy.
That’s all! I hope you find this video helpful!
MEAL PREP LIFE! I don't meal prep a lot because I like fresh food but you can put them in the freezer so that they don't go bad in the fridge. It saves so much time and helps to keep you on track. Recommend you to try it out for a week! 😀
can you give a full vegetarian meal that one can follow.
It sucks that i can’t make any food that I like bc of my mom 🥺🥺all ur food looks so good
Can u make the vegan version 😫
🥚 egg is full of fat 😂
What can I substitute for sweet potatoes?
JESUS IS COMING! Please prepare! Jesus loves you and He wants an intimate relationship with you (please seek God on what INTIMATE MEANS) and obey and live in Gods’ WILL✝️❤️
When she said NATURAL I was like omg she speaks Portuguese
wait you are german?
no one:
me watching this at midnight eating junk foods
Prepare food for week one time but what happen if 2days after with vegetable was cooked not fresh anymore?
Who else is trying to lose weight in quarantine?🙋♀️
2020?
July 2020?
This looks good af but I'm totally that person that likes to eat something different every day so I've NEVER been able to keep up with meal prepping
It was a bad idea to watch this while I was hungry.
Que lastima que esta en ingles y no se puede ver con subtitulo
Lovely! Thank you so much for this video! I will definitely try these out!
eats fudge round
FISHES
I don’t eat chicken but I will instead it with fish
Please vegetarian diet plan
This eating plan branded “Kοnοnοz yyd” (Google it) is really easy to check out. I exercise each day and attempt to adhere to balanced and healthy diet, although I was caught up in my weights. Having this article within 3 weeks, I dropped Ten pounds I wished , I feel with energy and I manage my desire for food. It`s brilliant. .
Am I the only person who gains weight after eating white rice🤔🤔
This is so smart and helpful thank you
Someone tell me how many calories this is?
can we replace the almond milk with coconut milk
I live at home but am really trying to eat healthy, especially because I want to see good results from the work outs! It's a bit more difficult because my mom cooks… She cooks quite healthy, but doesn't use many of the healthier replacements because my siblings dan't want her to… do you have any tips for people that live at home? How we can maybe prepare easy replacements to standard home meals like pasta? I already do zuchini spaghetti, but I was wondering if maybe you have some different tips as well?
Hi! I don't find the recipes, could you help me?
I actually contemplate this unique diet plan “Kοnοnοz yyd” (Google it) to generally be inspiring. I assume this particular solution proved helpful for me personally, it provided me personally power and I have dropped around 8 lbs this prior days. It tells you exactly what you would like and also points out every thing in detail. .
How many calories per day
Idk why but the word “meal prep” makes me furious
no one:
literally no one:
ad before the video:
STOP!!DO NOT EXERCISE
and i literally skipped it fast af,,,sorry chloe🥺
When u said natural. I'm shook cause that's how people in my country says natutal
I don’t have almond milk can I use normal milk 😄
@Chloe Ting Is it fine if I eat garlic (I wanted to get a flat belly and I am a super Garlic lover) 😂❤️❤️
Personally, I don't like gyms. They are so crowded and I can't do my workout there. I decided to take bodyweight training plan from NextLevelDiet. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals
If you have problems with bloating, then I recommend keeping away from oat. It might be you react to gluten or wheat in general. I never had problems, until I got to my late 20's, I just didn't handle it no longer. The same with carbonated drinks.
This video is 3 years old though, so maybe you already know 😛
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