HIGH PROTEIN VEGAN MEAL IDEAS » bento box
» Protein article + free PDF:
» Bento boxes:
» All recipe links found below! ☟
» Bento boxes:
» All recipe links found below! ☟
PUL RECIPES
» Vegan pasta bolognese:
» Protein-packed lentil + quinoa salad:
» Soba noodle bowl with BBQ tempeh:
» Comforting red lentil daal:
PUL ARTICLES
» Benefits of soaking article:
» Soy article:
PRODUCTS USED
» Green lentil penne:
» Tahini:
» Miso paste:
» Soba noodles:
» Mary’s super seed crackers:
MAKING PUL VIDEOS
» Film & photography gear I use:
» The music I use: (great for YouTubers)
WHAT WE USE @ THE PUL KITCHEN (2019)
» Blender:
» Food processor:
» Hand blender:
» Cast iron pot:
» Mini spice jars:
» Air-tight containers:
STAY CONNECTED
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❤ Sadia
Next recipe video: snacks or breakfasts?
You inspire me so much ! I really want to make cooking videos. Yours are perfectly brief, beautiful and so helpful !! Thank you !
Awesome! I would like to try a few of them for my daughter (and myself obviously) who is not a big fan of meat…
Dinner
Could you make a list of all the spices and herbs you use and keep on Hand for meals?
I‘m not vegan or vegetarian, but at the moment I want to build muscle and eat a lot of protein. I was always told that I have to eat chicken and quark, so it’s nice to see that it’s possible to eat high protein without those
Oh my gosh, these look delicious!!!
Is there another name for adameme I’ve never heard of it cheers from Western Australia xxxx
Beautiful!!! Although Sriracha contains fish oil. 😬😳 Both Trader Joe’s (Trader Joe’s brand Sriracha Sauce) and Whole Foods (Ninja Squirrel Sriracha) carry vegan versions 😊
You are amazing. I love your inspired food ideas and I am inspired to transition to a plant based diet. Thank you!
I love you
Thank you, very useful! Also, you hot 😍😄
You are sooooo beautiful
how are you supposed to close those bento boxes though?
I want to be your sister ….you are wonderful
This was so amazingly helpful to me! 😍😍
Nice recipes. But dear you talks to fast to listen. Why are you in so hurry?
No daal without tarka 😅
Great video
Your a good teacher!
Love these!!
What do you recomended for collagen?
So Sadia I have arthritis (71 years young) My research says I should stay away from grains beans dairy sugar. I was a vegetarian for 25 years and was quite healthy. Then at about forty my acupuncturist suggested I eat red meat for female health issues. That turned out to be a benign tumor and indometriosis. (?) Then life happened so I stayed mostly vegetarian but ate all foods. Now I am dealing with inflammation in bones joints bladder(frequent night time bathroom visits). My inclination is to go vegan but am concerned about inflammation. Is there other research I should do? Try it for a while and see what happens. I know you are not a doctor but you are a dietitian. 🙏
I m addicted to your videos
How long can you store the cooked lentils etc. in the fridge?
We are always looking for new recipes. These look amazing even though we're not vegan ourselves. Thank you for your helpful tips!!
What knife do you use? Could you provide a link, please? Great recipes, by the way 😀
感謝你分享這麼棒的食譜!
Helo i like u so much. I am not a halthy eayer but when i start seeing ur videos i now try to eat healthy. I have blocked fallopian tubes and i have to eat anti inflammatory foods. Plz make a video on the receipes that are anti inflammatory. And also which foods i avoid.
She makes the best looking and tastiest looking meals. I'm going to try some of this and I'm not even vegan.
Thank you for all of your yummy, healthy recipes. For all the time and effort you put in along with your kind voice and spirit. You are loved and appreciated in this home.
Didn't know about soaking all the items before this, only knew about soaking beans
I am a new subscriber and have been making adjustments to plant based eating for a few months now. I love the way you break it down quickly and have the pdfs. I am very grateful. Thank you so much.
That daal and rice dish is an Indian dish .
Hi Sadia, i love your videos. However you have not uploaded a pasta recipe in long long time🤔🤔 can you please please do it anytime in future??
I think that there may be a proportion of your viewers that aren't vegan but inspired by all the colours and textures present in your meal ideas. We eat with our eyes too after all!
Your channel is amazing! Thank you so much!
OMG. Still working on meat free days, but this video makes vegan look so good!