HIGH Protein LOW Calorie HIGH Volume Breakfast! | Egg White Spinach Scrabble
This egg white scramble is high in protein, low in fat high in volume and low in calories. Because of the high amount of protein in this meal you will be full for quite a while which will help you get your day started off right!
Protein is one of if not the most important macroeconomics our body needs for both survival and muscle building especially in a deficit.
I hope you guys give this recipe a try I guarantee if you do it will become a staple of your diet!
P.S. I didn’t realize this until now but this recipe is both low carb and vegetarian!
(without eggs and feta)
460g egg white (you can use less if you want)
2 eggs (you may leave these out if you are on a very low fat diet but I recommend leaving them in if you can)
2 tbs sun dried tomatoes
2 cloves garlic
2 fist fulls of spinach
Turmeric (I didn’t have any for the video)
#healthy #highprotein #breakfast #mealprep #vegetarian