High Protein Breakfast For Weight Loss (2 Options)!

If you’re looking for a high protein breakfast for weight loss specifically, then you want to watch this video.

As everyone knows, weight loss is all about nutrition. Eating a high protein diet is essential, especially when in a caloric deficit.

Here’s how it goes:

Caloric Deficit + Cardio + Weight Training + LOW PROTEIN = lots of strength and muscle LOSS

However:

Caloric Deficit + Cardio + Weight Training + HIGH PROTEIN = maintenance of strength and muscle

So, by starting off your day right with a quick, high protein meal is great for weight loss.

Usually, I like to follow intermittent fasting for fat loss, however, some days, I like to have a high protein breakfast or just a healthy breakfast.

In this video, I want to give you two breakfast recipes that you can use and so you can gain more breakfast ideas. These are also cheap healthy meals that almost anyone can replicate in their fitness journey.

If you don’t know how to lose weight or how to lose fat, I have an entire video course showing you exactly how to do just that. (

My course teaches you about how to make healthy meals, nutrition, weight loss, fat loss, and a whole lot more.

It also teaches you how to track macros and calories for fat loss. It’s called IIFYM Madness. IIFYM stands for If It Fits Your Macros which is the diet strategy I have been following for a long time.

In the video above, I go over macros and calories so if you don’t know what I am talking about, then seriously consider checking out my video course (link here).

High Protein Breakfast For Weight Loss Meal 1:

– Greek Yogurt (2 Servings – 340g)
– KIND Whole Grain Clusters (65g)
– Frozen Fruit (1 Cup)
– Stevia (optional)

High Protein Breakfast For Weight Loss Meal 2:

– Protein Shake (2 Scoops – 60g)
– Fruit (1 cup)
– Oats or KIND Whole Grain Clusters (40 or 65g respectively)
– Ice
– Creatine (5g)
– Hershey’s Low-Calorie Chocolate Syrup (19g)

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My New IIFYM Madness Video Course (How To Track Macros and Drop Body Fat Fast)

Legion Athletics Supplements I use:

Let’s chat!
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