HIGH-PROTEIN BODYBUILDING MEAL: CHICKEN FRIED RICE

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Ingredients:
1/2 cup mushrooms, sliced (60 g)
4 oz. chicken (115 g)
2 tbsp. soy sauce (30 mL)
1 cup broccoli (85 g)
1/2 cup peas (90 g)
1/4 cup carrots, diced (30 g)
1 egg
1 cup brown rice, cooked (160 g)
Salt
Pepper

Servings: 2
260 calories
4g fat
32g carbs
20g protein

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