Healthy Snacks – Healthy Office Snack Options
When we are in office, we feel hungry in the evening. We head to the nearest food court and we can’t find anything healthy. So we end up eating something that our body has to regret. This is because we did not carry a healthy snack option with us. Well, not anymore.
Here I present to you 8 Easy and Healthy Snack option ideas for office, school, college or whenever you are travelling. Now, you are already familiar with these foods but it is all about combining them in the right way so that the snack becomes balanced and your body feels satiated.
1. Phool Makhane/Makhane/Lotus Seeds/Fox Nuts – Fox Nuts are low in calories and high in minerals. They are a major source of carbohydrates. They are rich in protein and also have some amount of protein. They are super low in sodum which makes them a great snacking option for someone suffering from high blood pressure. They can be combined with roasted peanuts for healthy fats and extra protein.
2. Bhuna Chana/Roasted Chickpeas – They are also very tasty and filling. Majorly, a source of complex carbohydrates but also have some amount of protein. They can be combined with roasted peanuts for healthy fats and extra protein.
3. Fruits & Nuts – A piece of fruit might not be enough to fill your tummy. However, combing it with nuts makes it not only balanced but also satiating.
4. Banana Peanut Butter Roti – This is a great snack option to have on the go. It is well balanced, tasty and healthy.
5. Carrots and Cucumbers – Now only carrots and cucumbers may not fill you up.So you combine them with roasted chickpeas and roasted peanuts. This is how you can combine different foods for different macro nutrients. Needless to say, it makes you more satiated.
6. Boiled Chana Chaat – This is one of my favorite. Very simple and very tasty.
7. Egg White Chaat – Similar to boiled chana chaat with extremely high protein. This is a great way to fight the bland taste of egg whites.
8. Egg white bhurji/Egg white omelette – Again, high in protein and very filling. You can eat egg whites in summers as well.
The serving size and macro nutrients of each snack option is mentioned in the video.
I hope you found this video helpful. Well, if you did, do
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Music Credits : Retrovision Puzzle by NCS
I wish you good health
Fit Tuber
You are seriously out of this world man. Watching your videos have positively changed my life…
Video was quite good but some wrong info
56 grams roasted black chickpeas contain about 200 calories and about 12 g protein
you can get this information on my fitnesspal
D M S desi ghee ke baare maine batana voh khana sahi hai
Pls reply
I m waiting
Thanku vivek bhai… U r helping a lot of people like me who want to have a healthy diet in their busy schedule
Doritos
Who is watching this video in july 2020.ππ»ββοΈ
Bhai hindi b bol liya karo indian ho to english mai q video bate ho
Is it Good For Weight Loss…. Please Tell me
Best person
what will i do with the egg yolk?
Channa i like
Chana
Are salted peanuts unhealthy ?
I like chana chat
U r doing good job brother…. πgod bless u
Arae….u r too good Yar…such simple yet absolutely healthy options…Thanks soo much Vivek.
Vivek bhai , please tell me how to roast bhuna chana without salt , please make a video
Amla candy
Rice and mongdal papad
Rice flour muruku
Sprouts vada….π
Nice video
Thank you Bro
Superb content
Nice healthy eating options..thanksπ
Sir give some suggestions about lunch option in college or office…
Makhane is very expensive π I am a student and I can't afford π
Thank you fit tuber!