Healthy Slow Cooked CHICKEN Stew Recipe (Bodybuilding/High Protein)

My Cheap Slow Cooker:
$20 Kitchen Scale:
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Yet another one of my favorite slow cooker recipes! This Healthy Slow Cooked Chicken Stew recipe is not only easy to make but ABSOLUTELY delicious AND healthy!

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Here is the recipe:

4 Pounds (64 Ounces) Chicken Breast
1 Red Onion
1 Can (10.75 Ounces/305g) 98% Fat Free Cream of Mushroom
1/2 Teaspoon Lemon & Pepper
1 1/2 Teaspoons Minced Garlic (or 3 Cloves)
1 Teaspoon Italian Seasoning
6 Ounces (160g) Mushrooms
2 Large Sweet Potatoes
2 Russet Potatoes
12 Ounces (340g) Carrots
2 Cups (16 Ounces) Water
1 Packet (24g) Onion Gravy Mix

Calories in the WHOLE recipe:

Calories: 3561
Fat: 33g
Saturated Fat: 1g
Sodium: 4039mg
Carbs: 360g
Fiber: 52g
Sugar: 86g
Protein: 456g

Calories per Bowl (if you make 10):

Calories: 356
Fat: 3.3g
Saturated Fat: .1g
Sodium: 403.9mg
Carbs: 36g
Fiber: 5.2g
Sugar: 8.6g
Protein: 45.6g

Chop up your Red Onion, Sweet Potatoes, Russet Potatoes, Carrots, and Mushrooms (if you want them chopped). Cut your Chicken Breasts into 1 inch pieces. Combine all of your ingredients into the slow cooker. Mix everything together. Cook on high for 4-5 hours. Mouthgasm!

Tips: Use a Reduced Sodium Onion Gravy Mix Packet to cut down on the sodium a bit!

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Batty McFaddin Kevin MacLeod (incompetech.com)
Aces High Kevin MacLeod (incompetech.com)
Call to Adventure Kevin MacLeod (incompetech.com)
Sneaky Snitch Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
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