Healthy Muffins Recipe | How To Make Low Fat Banana Bran Muffins

Healthy Muffins Recipe | How To Make Low Fat Banana Bran Muffins

Healthy Pizza Dip:
Frozen Greek Yogurt Brittle:

Instructions and macros:
In a medium sized bowl add 1 3/4 cup (100g) wheat bran
1/2 Cup (40g) oats
1 1/2 Tbsp (18g) sugar substitute
1/2 Tbsp (5g) ground cinnamon
1 Tsp baking powder
Pinch of salt
Combine and set aside

In a separate bowl get together your wet ingredients
2 mashed bananas
1/2 Cup (122g) unsweetened applesauce
1/2 Cup (113g) non-fat greek yogurt
1 Egg & 2 egg whites
1 Tsp of vanilla extract
Mix thoroughly

Pour wet into the dry and combine

Pour batter into a well greased muffin tin and fill the tins to the top

You should end up with about 7 muffins
Bake at 350 degrees | 177 Celsius for 45-50 minutes

Macros: 133 Calories, 1.5g Fat, 25g Carbs (7.5g fiber), 6.5g Protein

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