Healthy Low Fat Recipe: Cod Fillets in Foil with Vegetables

Healthy Low Fat Recipe: Cod Fillets in Foil with Vegetables
An original and low fat recipe.
Please visit for a full list of ingredients plus more fish and seafood recipes.
Fish is a fantastic, low fat, high protein, health-busting option for meals, and it fits perfectly into a healthy diet. By choosing fish over meat, you leave out saturated fat, which clogs arteries. Eating seafood also means you dodge other high sodium and health damaging perservatives that can be found in processed meat, such as bacon, ham, sausage etc. Fish rich in omega-3 fatty acids such as salmon, help our bodies to fight against cardiovascular diseases, many types of cancer, dementia amongst other illnesses. It is also high in vitamins B and D, and selenium.
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