Healthy, Low-Carb & Low-Calorie Breakfast Shakes : Shape Up

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Healthy low carb and low calorie breakfast shakes typically all share a few common characteristics. Make healthy low carb and low calorie breakfast shakes with help from a national fitness champion and registered dietitian in this free video clip.

Expert: Chrisie Allemand
Contact: www.AffirmFocus.com
Bio: Chrisie Allemand is a National Fitness Champion, Registered Dietitian, Certified Personal Trainer, columnist and fitness fanatic.
Filmmaker: Naqi Khawer

Series Description: Shaping up is every bit as much about what you’re eating as it is about how you’re physically exercising throughout the week. Learn how to shape up both in your exercise routine and in your kitchen with help from a national fitness champion and registered dietitian in this free video series.

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