Healthy Eating – Portion Control
Learn how to control your eating by setting up a plate to give you proper portions of each food group.
Candy Cumming, a former Sharp registered dietitian, explains suggested amounts of proteins, carbohydrates and vegetables.
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This video is definitely great! It helps me remember of the time when my sister used Custokebon Secrets to get rid of 15 pounds and enjoy being healthy again! Most of us wish to lose fat, but we also require to remain healthy and balanced, and that is what exactly Custokebon Secrets gifted.
It feels really awkward to watch a vid from the early 2000's
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What if your vegetarian 🥺🤭😑
It's still astonish me just how lots of people don't know about Custokebon Secrets despite the fact that many people with it. Thanks to my buddy who told me about it. I have lost a ton of fat.
Nice
nice
I always avoided diets because I thought I wouldn't be able to eat pizza or pancakes. Diet plan I got from NextLevelDiet allows me to have cheat meals and still keep my fitness journey on track. If you don't believe me, visit their site and try it yourself.
I just wanted to have flat belly, so I tried fat loss plan from NextLevelDiet. Guess what? I lost my beer belly in just 30 days. Now I want a six pack 😀
Didn’t know candy cums
Americans will do anything to avoid using normal measurements, won't they?
I’m here because I weighed myself during this quarantine/social distancing
NextLevelDiet web site makes it easy. Select food you like and also they offer you PERSONALIZED meal plan with ideas, EDUCATING PLAN and also healthy dishes.
But i would love to follow this diet plan..u made my day..im a dibetic person…
So we have to follow it all the three tmes per day
Magi3 drnk
My vegetable portion is way off. Lol. And my plates need to be smaller I think 😬😁
I eat rice 3 times a day with chicken and veggies , eating sweets and pizza … I haven't faced any issues … just live life and enjoy 😊😊positive and strong mind is important for progress 😎
That’s a shit load of veggies
Candy Cumming
4 fingers… 4 FINGERS
How about skinny person
This video has good advice, but I'm confused about the best diet plan which i need to use, only because I have never taken any. Anyone tried the Custokebon Secrets? I have heard many people mention unbelivable things about Custokebon Secrets.
Great…
if you are rich eat whenever u please and if u r poor eat when u can
I hate corn
I'm sorry but her name
Awesome Health eating control information. Amazing job.
I've been eating wrong my whole 18 years…