Healthy Blueberry Muffin Recipe | How To Make Low Fat Low Calorie Blueberry Muffins

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How To Make Healthy Blueberry Muffins Low Fat High Protein Recipe

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In a blender add:
1 Cup (1/4 liter) reduced sugar OJ…or milk of choice
1 Medium sized banana (100g)
1/3 Cup (90g) unsweetened applesauce
2 Egg whites (70g) egg substitute
1/4 tsp Vanilla extract
Blend Well

Dry ingredients
In a medium sized bowl add:
1 1/2 Cups (180g) self rising flour
2 Scoops (60g) Vanilla whey protein powder
1 Tbsp (12g) sugar substitute
Pinch of salt
Mix to combine

Add wet into dry and mix until smooth
Add batter to a muffin tin coated in baking spray
Bake @ 350 degrees for 20-25 minutes

Macros Per Muffin (makes 10):
110 Calories, .2g Fat, 19.4g Carbs (1.5 fiber), 8.9g Protein

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