Healthy Black Bean Soup | Jamie Oliver
Kick-start a healthy new year with Jamie’s spicy and colourful Black Bean Soup recipe inspired by his recent travels to Costa Rica. Black beans have the highest protein content so not only is this dish delicious it’s good for you too. The chilli and herbs add a beautiful depth of flavour while the eggs softly poached in the soup add a creaminess and a vibrant colour. Serve with a fresh salsa and tortillas. Filling, tasty and full of sunshine.
For the perfect start to 2016 check out all the great videos we have for a Happier Healthier You:
10 Healthy Meals :
10 Healthy Drinks :
10 Healthy Snacks :
10 Healthy Ingredients :
Full Recipe :
For more healthy recipe ideas make sure you check out Jamie’s Super Food book: and visit www.jamieoliver.com/christmas for more inspiration.
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Chicken Curry |
One Pot Chilli |
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black bean soup? if there's nothing else to eat…
Thanks you, Jamie OLIVEr. I've got plenty of those black beans cans since the beginning of the COVID quarantine.
Making this soon… looks so good.
What’s up with using somebody else’s cooked beans? Not all canned beans are equal. Master the dried bean. Time an issue? Pressure cooker. Be the complete master of your frijoles.
Just tried this and it tasted delish!
To be honest, I followed the same philosophy apart from eggs. My version had typical white beans which I had rinsed in cold water beforehand overnight and leeks in addition to the onion and carrots as well. The binding factor was tomato paste and tomato juice and I let it simmer without blending it. 😀
I love how he caresses the food !
The Creature From The Black Legume.
Jamie Olive Oil
Mi papá estudió su máster en Costa Rica 🇨🇷 y le hice este plato por su cumpleaños. Le encantó! Lo serví como menestra y quedó riquísimo. La salsa también espectacular. I can always count on your recipes Jamie! Thank you 😊
That looks delicous, I have cans of black beans looking for some inspiration.
Healthy beans doesn't come from a package!
looks delicious
I did this soup today and AMAZING! The family loved it ❤
I love your food Jamie, thank you.
I need one of those hand mixer
I can't eat this dish, unless I pour in olive oil makes it wonderful flavor tool and healthy to the body….I really like this chief !
So much 'roughly chopped'
Q rico se ve, saludos desde México. Justo hice ayer mis frijoles en olla de barro.
Honestly why ruin the dish with eggs. And also one can add turmeric.
Jamie I have an incredible recipe for you. I'd like you to develop it a bit for me, and show me your improvements. I've learned everything I know about cooking from watching you.
So, I roasted a while butternut yesterday, and today I halved it lengthwise and did the scoop. Then scuffed it all up a bit and seasoned it. I added a pouch of chorizo chili Mexican beans (Heinz!), Then topped with a shaken up mix of fresh chilli, garlic slices and parsley, then cheese.
It was delicious but I'm sure you could add your inspiring twist to improve it – I'd love to see what you've got..
Prepping peppers like that is shoddy
How long should you poach the eggs in the soup for please?
❤️❤️❤️❤️❤️❤️❤️❤️
Making that tonight!!! looks really good Jamie!
Now I need to try this… I will make it in the crock pot…
Jamie Olive Oil
a black bean soup without cumin? what fresh hell is this!?
Nene estás como con la receta de paella…. oh lord…
looks a m a z i n g, thanks! Can't wait to try it.
" my funky li'ul sawlsa"..cute!!!
I love you Jamie .you are my best.chef. with fabulous recipies.
👍👍👍😉😉👏👏
excellent recipe!! I absolutely loved it and will make it again!!
Stop being so extra, its not cute
I just didn’t like part where you add eggs. Literally, I hate eggs in foods. Eggs are delicious when they are boiled or fried. 🙈
My kiddos will love this, I will just reduce the spice for them. I went to a meeting with my daughter's teachers…one asked as we were leaving what was that beautiful fresh fragrance I was wearing….ahem, I was cooking before I headed over so I'm guessing bay leaves, thyme, and peppers. It's so sad that people are so unused to how home cooking smells and that it's a rare skill to have these days. My child would rather not eat than eat the lunch provided to all children at her school at no cost. My mother didn't cook and as a result me and my siblings were extremely unhealthy. I had to teach myself and we are lucky to have youtube and the internet in general to learn this forgotten skill.
That looks Delicious 😋
"healthy" and "bean" in the same sentence?? LMAO
That wasn't a salsa, it was barely a salad.
Making this tomorrow ✊🏼
Lovely
That's alot of cilantro!
jamie this looks fantastic thanks for the recipe
Sousa
It tastes amazing
Yuck
Now that's what I call 'how a real bloke cooks!' No fancy schmancy measuring cups, impossible to find herbs and seasonings and easy peasy ready prepped black beans, all done with I think that'll work (coriander stems) and it does. Gotta learn how to crack eggs like that and chop garlic with a sharp knife without looking.