fish and vegetable stew/soup for weight lose and health

This makes 5 qts. of soup. Cost $18.00 or $3.60 a qt.
3&1/2 qts. fish stock cost of bones $3.47, 1 lb. 3 oz. fish $6.47, 5 oz. onion .25, 7 oz. carrots $1.00, 4 oz. Jalepeno peppers .57, use 1 oz. for mild taste, 1&1/2 lb. white cabbage $1.13, 3 oz. ginger .40, 8 garlic cloves .15, 5 bay leaves, 1/2 c. raw chic peas .50, 1/2 c. raw black beans, 6-7 oz. celery .20, 12 oz. plum tomato $1.46, 8 oz. red pepper $1.00, 7oz. green kale, 1/8 c. ea dry thyme and oregano, 2 T. salt, 2 T. corn starch with 2 T. water
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