EAT THIS TO LOSE WEIGHT – 10 KG
To lose weight you need to have a balanced diet which consists a lot of nutrition as in vitamins, minerals, fiber, protein and good complex carbs from a lot of sources. We have seen that a lot of people depend upon a single source of nutrition which is not at all good for health. You need to widen your food choices. Today’s recipe i.e; Homemade Granola is fiber-rich, has a lot of vitamins & minerals and good fat from a wide array of ingredients like nuts, seeds, and grains. This recipe has a lot of Beca-glucan fiber and complex carbohydrates which ensures this digests slowly in your stomach, energy is slowly released into your blood keeping you full and energetic for a longer period of time, ensuring you to lose weight fast by avoiding unhealthy food habits.
This recipe has made me lose weight about 10 kgs over a span of just 2 months! Let me know if you’d like to watch more weight loss recipes.. 🙂
Buy Rolled Oats Online –
How to make Granola –
Ingredients –
Rolled Oats – 600 gm
Chirongi – 50 gm
Nuts – 150 gm (Cashew, Almond and Pistachio)
Seeds – 100 gm (flax, melon and pumpkin)
Sugar – 30 gm
Honey – 3 tbsp
Water – 1 cup
Butter – 25 gm
Serving Suggestion : Yoghurt and Fruits
Disclaimer: This video is not Sponsored.All the views are my personal opinion and propriety. I do not endorse any ingredient. Kindly consult a doctor before bringing any change in your lifestyle.
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Sugar se weight loss???🤔🤔🤔
How many handful of it should we put in bowl?
Work out today for tomorrow …
Granola morning mein kha sakte hai kya iska time kya rahega khane ka
Hi sir
Chirongi,melon plz link on the online address. Solluga
Hi can we do cake icing with hand blender
I ate 10 KG of this every day for a month and I didn't lose a single bit. Don't do this.
For diet u use sugar plus butter🤔
what you call flax seeds in hindi??
I will try
Your recipes are too long and boring…😒
Thankx for tips,what are u eating on lunch and dinner.?
so troublesome
Agr iye healthy hai toh tu bharwi hai.
Loose the butter and refined sugar. There’s more than enough sugar in the fruit and fat in the nuts. Wishing you continued success with your food journey and channel.
isko nutrition ke bareme kuch nehi pata,chutiya banaraha. bekar
wanna lose weight? eat less and be active more. like duh.. maybe u should stop eating snacks too? and drink more water.
Why so much butter and sugar and nuts ….. 😒😒
Just cook urself simple oats and milk
Came out well. Thank you sir
Nice recipe…..
Oats has high glycemic index that just increases your blood sugar like anything equal to bread and rice. Ome can never loose weight just by eating oats or chapatis. Please donot misguide people
Can we have with milk ???
Weight gaining diet for hard gainers….out there
What the fuck he is doing idoit
Hi cookingshooking!
Can instant oats be used instead??
What a joke diet with sugar and butter
👌
Easy , nice and healthy … will surely try .
Shall we eat it with milk for breakfast
Can we add low fat milk?