EASY LOW CALORIE DENSITY MEALS FOR WEIGHT LOSS ♥ What I Ate Today

In this video, I show you everything I ate today on a low calorie density (plant based) diet. I lost 25+ pounds eating this way without counting calories and recommend it for anyone who is tired of portion controlling and weighing / measuring your food.

To book a zoom call with me :
email: melissaalexandria01@gmail.com
$99 per hour – I will help you set up a weight loss action plan, including easy meals to follow and share tips and resources to help you overcome your obstacles to losing weight.

What Is Calorie Density and how does it help you lose weight?
Simply put, calorie density is the number of calories in a given volume of food. Certain foods have more calories packed into them – pound for pound – than others. That means each food has its own caloric density. Fresh tomatoes, for example, have just 90 calories per pound. Bagels are packed with more than 1,200 calories per pound. (Get the idea? With each bite of bagel, you’re taking in 13 times as many calories as each bite of tomato.) source: pritikin.com

Use the hashtag #lowcaloriedensitychallenge to show me your meals! 🙂

The Stevia I Love:
This is the High Powered Blender I use:

**BOOK RECOMMENDATIONS ABOUT CALORIE DENSITY & WEIGHT LOSS**

The Starch Solution by Dr. John McDougall:
The Pleasure Trap by Dr. Doug Lisle and Dr. Alan Goldhamer:
The Potato Hack by Tim Steele:
The Secrets to Ultimate Weight Loss by Chef AJ:

I Recommend You Watch This: Dr. Lisle’s ‘How to Lose Weight Without Losing Your Mind’:

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