Easy High Protein Low Fat Meal
Ready to get cooking?
This video was sponsored by the National Pork Board. Visit to learn more.
This video was sponsored by the National Pork Board. Visit to learn more.
Ingredients:
1lbs Pork Tenderloin
1 tablespoon olive oil
2 teaspoons Italian seasoning
1 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon chili powder
1/2 teaspoon paprika
Directions:
-Preheat oven to 400 degrees Fahrenheit
-Lighly grease casserole dish
-Pierce meat with fork, rub oil onto meat, place in dish
-Combine dry ingredients in bowl and mix together.
-Rub dry mix on both sides of meat
-Bake in oven for 25-35 minutes or until meat reaches 145 degrees Fahrenheit.
-Let rest for 3-5 minutes before cutting and serving!
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In the words of the poet Coolio, “If ya got beef then fool eat a pork chop”
love peanut butter but 6 spoonfuls is rough…lol.
Keep adding nutrition into your channel.
Hey Brandon, how long did it take for your pioneer cut belt to come in?
Hey Brandon!, heres some ideas for your channel. I kept on watching budget rogue video of yours and I think you should make many variants of that video ranging from different providers(amazon and other websites) and different budget(low or high) or a bang for your buck gym set.
Welcome to the 1990s and the low fat false paradigm
Nothing beats the Ethiopian crackhead diet
Brandon has always bent over for Big Pork!
( ͡° ͜ʖ ͡°)
Great video Brandon
I eat a lot of pork and chicken. Nutritious and easier to digest than red meat- especially for us older lifters:)
Never have understood why it's always chicken and red meat but no pork. We do chops and tenderloin pretty regular.
Give me more sponsored posts!!!!!
pork? thats the dirtiest meat ever man. no thx
Binging with Brandon
I’ve been smoking pork tenderloin for years now. One of my favorite cuts to smoke
Enough cooking, show us videos of your power rack. (Too soon?)
Brandon took the pork sponsorship that Nick declined lol
Looks good, but I prefer more fat. As long as you arent loading up on sugar and spiking your insulin levels theres really nothing to fear from fats. I eat about 5000 calories a day and about 2000 of those are from fat, yet ive never been above 10% bodyfat even during bulking cycles. If eating fat actually made you fat, I would be morbidly obese. Not to mention the fact that fat is necessary for proper testosterone production as well as being god damn delicious.
lol nick wright turned down the pork sponsorship and daddy campbell said why not have an extra $1,200.
Thanks for the recipe sir Kratos!
I still miss that neon colored cutting board & knife…
More food videos plz! Feel free to pig out with grub videos….. see what I did there 😂
Can’t believe nwb turned this one down
Pork loin is very lean. I often eat Chinese BBQ pork as a protein snack. It's very lean. Lots of lean cuts on pork. Even many hams are very lean.
Pls more cooking videos !!
Love it
As much as I used to like pork, it's been hit and miss concerning a certain stink to it. From Costco, or from my local butcher fresh, half the time it ends up having a certain barnyard smell to it after it's been cooked. Gets worse after re-heating leftovers. It really puts me off of pork, and I used to love pork chops and pork roasts. Makes me sad. Are they doing something different to pork now, because I don't remember this when I was younger.
And pork is generally much cheaper than other meats, which is nice if you are trying to hit a high protein diet.
Me doin the breakfast egg while you meantion it 😂
Gotta grease it so the meat doesn't stick eh Brandon?
lookin tasty
I don’t trust pork and never have. This is a paid thing, nick wright turned it down
Well yes is low fat, but here is missing the good fat (hdl) needed for you know your whole body, not much of a meal.
Didn't Nick W turn this company down?
Pork Tenderloin is a great, well priced premium cut that can be used for a variety of dishes, many different flavours to choose from. One of my fave meats. Great video Brandon.
First Larry Wheels, now Brandon…..Pork is taking over!
Nice meat 😉
Whispers. I love pork.
but momma dont let me use the oven
Wow looks great I’ll be sure to buy some pork now
Dafuq? High production quality cooking vids from a powerlifter? What's next, Emeril squatting 600? Bobby Flay deadliting 7 plates?
Cookbook ready when?
hi