Easy & Healthy Dinner Ideas // Recipes ๐ŸŒฟ

Open me!

If you make any of the recipes, tag #LisaLorles on Instagram!

The recipes are on my Instagram on the picture of the quesadillas ยป โค

R E C I P E S

Fried Rice
– 1 cup extra firm tofu
– 1 cup rice
– 2 cups mixed veggies
– Any spices you want, I use garlic powder, onion powder, salt, pepper

Spinach and Broccoli Pasta
– box of 12 ounce pasta
– 3 tbsp vegan butter
– 3 handfuls fresh spinach
– 2 1/2 cups vegan mozzarella shreds
– 1 tsp garlic powder
– 1 cup non-dairy milk
– sprinkle salt & pepper

Mashed Potato Quesadilla
– 2 medium tortillas
– 1 cup mashed potatoes
– 1 cup shredded cheese
– green onions

– – – – T H E P O W E R O F P L A N T B A S E D – – – –

– – – – A B O U T M E – – – –

HIIII THERE! I’m Lisa. Iโ€™m a full-time university student studying nutrition and health sciences, and Iโ€™m obsessed with everything health, beauty & fitness related. Subscribe to get updates whenever I upload!

– – – – C O N T A C T – – – –

LisaLorles@gmail.com

– – – – L I N K S – – – –

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– – – – Q & A – – – –

Q: Are you vegan?
A: No. I am plant-based. Vegan is a lifestyle. I use and own non-vegan products, and I avoid meat for health reasons.

Q: What equipment do you use?
A: Canon Mark III or Canon 70D and Final Cut Pro X

Q: Whatโ€™s your ethnicity?
A: Half white, 1/4 filipino, 1/4 mix spanish and chinese.

Q: How old are you?
A: 24 years old

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