EASY BODYBUILDING BREAKFAST: EGG & VEGGIE MUFFINS (LOW-CARB)

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Ingredients:
1 cup broccoli (85 g)
1/4 cup chopped onions (40 g)
1/4 cup low fat shredded cheese (30 g)
1 cup liquid egg whites (240 mL)
Seasonings of your choice
Hot sauce (optional)

Makes 1 serving.
Per serving:
250 calories
5g fat
15g carbs
34g protein

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