Daily 500 Calorie Breakfast!

Total Calories is 733. Take out the Protein Shake and make is only 500.
2 Whole Wheat Bread
2 TBSP Red Pepper Hummus
1 Cup Egg Whites
1/2 Cup Spinach
4 Slices Turkey Bacon
Franks Red Hot Sauce
Whey Protein
Almond Milk
Protein- 71g
Carbs- 49g
Fat- 26g
Please follow and like us:

One comment

Leave a Reply

Your email address will not be published. Required fields are marked *