Crispy Low Carb Onion Rings!
Three TOTAL carbs per serving! These onion rings are crispy, low carb, inexpensive, and easy! Using a blend of crushed Parmesan cheese, crushed pork rinds, and oat fiber is the perfect combination.
Bring on the burgers and low carb ketchup! An American tradition is keto-friendly!!!
My low carb ketchup recipe is here:
Bring on the burgers and low carb ketchup! An American tradition is keto-friendly!!!
My low carb ketchup recipe is here:
Pork is not food. GOD defines food in the Old Testament. Never eat pork. Do you think He said that because He hates you?
What is a spanish onion?
Love this coting soo yummy
I made onion rings ,I dipped in beaten egg then just rolled in fresh grated parmigiana cheese than fried in lard . Did the same with zucchini slices too. Yum .
It’s better to soak it in cold water first.
Please do no touch you hair when you cook !!!
NO GRAINS for me…..what to sub for OAT FIBER (the seeds of Wheat)?
Such a great video! I have never tried the oat fiber – will definitely try!
Could you use pork rinds ONLY to make it dairy free?
You are BEAUTIFUL!
You have done alot of accidents that are amazing and now my families favorite.So keep making those boo-boos YUM
Where do you get oat fiber?
Like Quaker oats?
Oh my goodness… I know this video is old but Grace is so cute!!! Just like her mom!!😍
Is there anything that is crunchy besides "pork" rinds ?
Every single one of your recipes have tasted SO good , non keto picky kids and friends with jaded palettes who eschew anything healthy just cant get enough of the dishes i make and they think i can actually cook all thanks to you Kristie !
Made these. The coating slid off during baking. Sadness. We ate the sad remains… Still tasted kinda nice.
Can someone talk about where to find or locate a spanish onion? I have never seen them described like that in the grocery store. Thanks in advance! 🙂
Smart and creative. I do this kind of MGiver tricks! I never step onion rings , I am not not from the USA, although have ever lived here over 30 years, but never got into junk food. Thanks for your work and best wishes on your arm surgery recovery!
Grace…Ha! You're so cute…"when cooking with Mom is a total pain…" Put the raw rings in a small tupperware with the mayo already, and just shake the crap out of it….OMG! They'd all be coated instantly…I go so far as to add the DUST too!
Excited to try this! Could we sub coconut flour for the oat fiber?
I really wanted to like these. Followed to the letter but they never got crisp and I didn’t care for the flavor. Love everything else I have tried and love your cookbook
Is there a recipe you have where I can copy this? Can you use egg instead of mayo? Watch your videos, they are great!!
would egg work instead of mayonnaise?
made these tonight … they were not as crispy but they were still awesome!!!
Ke Dorito powder plus the pork and fiber 🙂
Kristie- you look so classy and elegant in your little black dress!
OMG I sure do miss onion rings sense I had gastric sleeve it's really hard not to eat your favorite food so thanks for sharing u two are great
Hi kethrine,I m looking for ur email adress for some discussions.I cant find it on your description box.
How long does it take to get this recipe to stay together? Very tasty…but something's not working for us. The Mayo job is the toughest part!
why everyone so afraid of carbs?
Great idea. I really like Grace. She seems so sweet and helpful!
I'm finding different sites have different numbers for macros for same amount of food. for example, 1 egg may show 70 calories and .9 carbs, another site says 78 calories and 1.2 carbs and so on for meats, dairy veg. can you tell me what site you feel is most accurate? thank you
I did the recipe today, thank you very much : )
Your daughter is adorable!
😘
When is someone going to come up with a restaurant that serves low carb dishes like this?