CHICKEN STIR FRY | Easy Dinner Recipe
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CHICKEN + BROCCOLI STIR FRY RECIPE
2 tablespoons cornstarch
2 tablespoons water
1/3 cup reduced sodium soy sauce
1/2 cup chicken broth (or coconut milk or water)
2 teaspoons fresh grated ginger
1 tablespoon coconut sugar
Pinch red pepper flakes
2 teaspoon sesame oil
1 tablespoon coconut oil
1 pound chicken breast, cut into thin strips against the grain
2-4 cloves garlic, chopped
1 onion, cut into half moons
3-4 scallions, thinly sliced
4 cups of broccoli florets
In a small bowl, combine cornstarch and water, stir until all the lumps are gone.
In a separate small bowl or spouted cup, combine soy sauce, chicken broth, ginger, coconut sugar, sesame oil and red pepper flakes. Whisk and set aside.
Heat coconut oil in a skillet over medium-high heat. Add the chicken and cook for 2-3 minutes on each side or until the pink is gone and the chicken in opaque. Remove from pan and set aside.
In the same pan, add onions, garlic and green onions; cook for a couple minutes, stirring frequently. Add broccoli along with a splash of water, pop on a lid (if you have one) and cook for 2-3 minutes or until the broccoli has turned vibrant green.
Remove cover from the pan and add in chicken and sauce. Cook until sauce starts to thicken, about 3-5 minutes.
Serve over brown rice, cauliflower rice, or zoodles and enjoy!
Serves 4.
Nutrients per 1/4th of recipe: Calories: 246; Total Fat: 8.3g; Saturated Fat: 3.8g; Cholesterol: 65mg; Sodium 1016mg, Carbohydrate: 16.7g; Dietary Fiber: 3.8g; Sugars: 6g; Protein: 26.8g
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This recipe is so tasty! I added portabella mushrooms and served it in quinoa. Will definitely be making it again!
I have made this several times, I am making it tonight, it is my go to recipe for broccoli and chicken stir fry!!!
Hi Dani
You can use Alumni Foil to make a Lid to steam Stir Fry. Thanks for delicious meals.
Thkx for the idear am trying it today love u…
I love this
I could smell this through the video. I've got all the ingredients, so yeah…tonight's dinner, sorted. Thanks! 🙂
Looked good till I saw the corn starch – no type of "flour" including the alternative suggested in video for me or sugar. Bummer.
I have made this at least a dozen times now!! It is SO good, my whole family loves it! Thanks for an easy, quick and amazing dinner recipe!
Amazing recipes and simple to follow ,thank you.
Fresh 'n honest .
Love this recipe but i would wash my meat
Thanks for sharing i just subscribe
I made this last nite. It was very good. I had to do quite a bit of substituting because I did not have some of the ingredients so I can only imagine how good it will be with all the right ingredients. So peeps it is a very forgiving recipe.
I love it when u do wht you call "forgiving" recipes.
How many people can this food??
You break this down in to easy steps. Thanks
Nummmms
Can you use regular sesame seed oil? Thanks!!
use delicious!
Thank u
Thanks for this quick weeknight recipe idea and the tip about freezing chicken for an hour for easier slicing. However, I do want to caution against the use of coconut oil. It is NOT a health food and should be avoided. Olive oil or avocado oil are much better choices.
I tried this recipe today. It’s delicious!!!
Thank you Dani
Ca you do this with white sauce?
Your videos r awesome
I ALWAYS get chicken and broccoli when I order Chinese food. I am so thrilled to be able to make this for myself whenever I want, and of course much cheaper, and I know exactly what is in it. I made this the other day and it was wonderful! The only changes i made were, left out the garlic(not a fan) and added pineapple. Since I was just making a small amount for myself I used one of those little snack packs and substituted the pineapple juice for the water in the slurry, and put the pineapple chunks in with the broccoli. I t was delish! Added bonus: an extra serving of fruit!
Gentle Clean & Delicious…thank you for the ideas for using the stems from broccoli….I'd welcome more ideas….Great success to you!!
Great stuff, apart from the ads
tnx… it looks ezi and yammmi