CHICKEN BURRITO BOWL | lunch meal prep
Chicken burrito bowls are perfect for lunch time meal prep (great for dinner too!) and can easily be made vegan or vegetarian by swapping crispy baked tofu for the chicken (recipe link below). Enjoy!
PRINT RECIPE HERE:
INGREDIENTS & PRODUCTS USED + MENTIONED:
Homemade taco seasoning:
Crispy baked tofu:
12-inch saute pan:
3-cup meal prep containers:
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CHICKEN BURRITO BOWL RECIPE
1 tablespoon olive oil
1 clove garlic, chopped
4 cups cauliflower rice
1/4 cup scallions, chopped
1/4 cup cilantro, chopped
1 tablespoon lime juice
1.25 pounds ground chicken
2 tablespoons taco seasoning
2 cups black beans, drained and rinsed
2 cups frozen corn, defrosted
1 pint cherry tomatoes, quartered
1/2 cup greek yogurt
2 tablespoons chipotle in adobe sauce
1 tablespoon lime juice
INSTRUCTIONS
Heat one teaspoon of oil into a large non-stick saute pan. Toss in garlic with a pinch of salt and sauté until fragrant.
Add cauliflower rice to the pan along with salt, pepper and chicken broth (or water). Pop on the lid and cook for 3-4 minutes or until the rice is tender. Transfer to a bowl and allow to cool before stirring in scallions, cilantro and lime juice. Set aside.
Heat a large non-stick saute pan over a medium heat, add in remaining oil and ground chicken. Season with salt and pepper and break into crumbles with a rubber or wooden spatula until the chicken is in crumbles.
Once the chicken has turned from translucent to opaque, add in taco seasoning and stir to coat the chicken with the spices. Cook for a couple more minutes or until chicken is cooked through. Shut off the heat and allow to cool.
Once all of your ingredients are prepped and ready to go, you are ready to assemble your bowls.
Starting on one side of your meal prep container, layer cauliflower rice, corn, black beans, chicken and tomatoes. Repeat until you make 4 burrito bowls.
*OPTIONAL: combine greek yogurt, chipotle sauce and lime juice. Mix well!
Store burrito bowls in the fridge for up to 5 days. Top with yogurt sauce before eating. Enjoy!
NOTES
*You can eat these burrito bowls hot, cold or room temperature.
NUTRITION
Calories: 517kcal | Carbohydrates: 57g | Protein: 42g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 123mg | Sodium: 358mg | Potassium: 2077mg | Fiber: 15g | Sugar: 8g | Vitamin A: 1201IU | Vitamin C: 115mg | Calcium: 115mg | Iron: 5mg
PRINT RECIPE HERE:
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#chickenburritobowl #burritobowl #lunchmealprep #mealprep
And to my defense this was the first video I had ever seen of your cooking channel. I love power bowls and yours looks great. I've made them with chicken and or steak and I've also made shrimp powerbowls or just steak power bowls.. N E Ways thumbs up..
snobby people are annoying which I thought you were until I seen your bloopers.I love your bloopers made you seem more human cool and down-to-earth especially the thrust lol
I didn’t know we are supposed to rinse black beans🙈
Instead of doing the baby tomatoes you can get canned diced tomatos with green chilies and that really adds an extra pop, the fresh spice with the lime and the chicken is top tier.
Going to try this out for my family tomorrow night will let you guys know how it goes. Needless to say I am SUPER Excited. I’ve been trying to do some shelf cooking and this is right up there I have everything but the lime which means my entire dinner is going to cost me a whole .50 cents 😂😍😂 thanks to both Dani clean and delicious and Jordan fun cheap or free 🥰 thanks ladies
Yummy ty for the recipes u always have great tips and recipes thanks again Danny
Yummy! 😋❤
Since I do bodybuilding…..how many should I make and for how long will they last in refrigerator !!!
Does eating meat cold bad ?
Very Good meal. Thanks for sharing.
Why wasn’t the beans cooked?
This is so good, I made it as you said. One of my favorite meals.
Hey there just wanted to know how to make cauliflower rice from the scratch. It would be a great help and I'll definitely try this receipe this week.
How long does the chicken/turkey last in the fridge if it's not going to be eaten everyday?
Amazing meal👏🏼☺️
The bloopers at the end were the best LOL
Your not good in fancy but you look fancy
2:22 i have never tried ground bison before … just me?🙀
Eres muy original con tus excelentes clases de cocinar!! Y es simpático ver tus bluppers!! (así se escribe errores) ?? GRACIAS!!!
Love it. Will definitely try this out
Where can I find your taco seasoning recipe
This is so delicious! I always feel like things aren’t as good without cheese but this is excellent!
Big hit at my house!!!
Used this for my meal prep this week… came out so good and very easy to make. Thank you!
Tried this and it’s delicious! For the sauce, will I be able to use just adobo sauce without the peppers or is that a completely different flavor?
Is it turkey or chicken? You said both.
I like real rice
I just had one of the bowls for lunch and it was amazing thank you som much for all your amazing recipes. I love your channel you are so wonderful.
This looks sooooo good and for me to this gives me a new idea to make my meals for the week. I need those storage bowls. Thank you so much.
Yummy!
That looks delicious! I can't wait to try it.
Oh brother! I'm so happy I found your channel. I've been struggling to do meal prep only because there's tons of videos that include a TON of ingredients. Will definitely try this tomorrow and hopefully decrease my spending on restaurant and/or poorly tasting home cooked food. Plus, I'm too damn lazy to cook something new everyday so hopefully I find similar videos that I can adapt for my lifestyle!
Made this for work lunches. It’s fab!!!!
Like Chipotle’s bowl ! Yummy 😋
نرجوا منكم ان تترجم المقادير باللغه العربيه رجاء حار وشكرا
I made it tonight it’s so delicious 😋
Thank you Dani 👍
About all I own are those pyrex bowls. They are so perfect because you can cook with them in the oven or use the way you have. Awesome product.
Looks delicious!!
That looks bland as fuck. Cringe..
Thank you for offering some non-"cauliflower rice" alternatives. I'm finding that as a 40+ guy, besides having a life-long disgust towards cauliflower, I've been advised that it's also a contributor towards my gout attacks. So I am more than happy to cancel it out of my diet 😉
Also love that you give us some tofu/vegetarian options, as reducing meat consumption isn't exactly specified by my doctors, but is definitely helping towards a healthier me.
Hi Dani, I've been following you for many years! you've done a great service and your videos are very valuable in Youtube. I was busy with some things so couldn't comment often. You've reached 999k subscribers and waiting for you reach 1Million subscribers.