WHAT I EAT IN A DAY to lose weight | healthy low carb meals | Taylor Bee

This video is about how I lost 40lbs! and SO many of you asked me to start sharing what i eat, along with my workouts and other related topics! In this video, i show you some meal ideas to help you lose weight/gain muscle & maintain a healthy lifestyle and balance. —— more info & links to shop: i usually […]

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MEAL PREP | 9 ingredients for flexible, healthy recipes

My long awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I’ll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your […]

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How to Make Healthy & Low Calorie Sandwich Recipes For Weight Loss | Healthy Evening Recipes

How to Make Healthy & Low Calorie Sandwich Recipes For Weight Loss | Healthy Evening Recipes Hi Everyone!! Hope you all are doing good!! In today video, I want to share my healthy veggies sandwich recipe , Which I prefer to cook when I want to eat some junk food. In my sandwich I am not using any mayonnaise, dressing […]

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7 LUNCH IDEAS THAT HELPED ME LOSE 20KGS | QUICK, EASY & HEALTHY LUNCH FOR THE ENTIRE WEEK!

Hey lovelies & welcome back! You guys enjoyed my previous 7 Quick, Easy and Healthy Breakfast Ideas… So, in today’s video, I am sharing with you 7 Quick, Easy and Healthy Lunch Ideas for Weight Loss. I chose to include 7 lunch ideas so you can have one every day of the week. These are lunch ideas that helped me […]

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8 Delicious Lettuce Wrap Recipes (Under 100Cals)

♥ LIKE. SHARE. SUBSCRIBE to my Channel for new weekly video. http://www.youtube.com/joannasohofficial ♥ Quick, easy, delicious and healthy lettuce wrap recipes under 100 calories! ♥ Watch the entire video, make these lettuce wraps & let me know your favourite in the comments below. Hi my lovelies, I recently went for a short break to Bangkok with my girlfriends and the […]

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Keto Recipe – Easy Creamed Spinach

I love having frozen spinach on hand for those nights where I want a quick, easy, and tasty side dish to go with what I’m making. Since I’ve been trying to focus on mainly easy recipes, I thought creamed spinach was a perfect addition to that list. It’s rich, it’s savory, and it has a delicious thick and creamy texture. […]

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4 Boiled Egg Recipes For Weight Loss

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: black ceramic knife :http://amzn.to/2E50QoX or http://s.click.aliexpress.com/e/ZfqjIyB Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv Olive Oil: http://amzn.to/2AkjFCi Quinoa: http://amzn.to/2yx7bKg Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM Saucepan with Glass Lid: http://amzn.to/2DzzKnZ or http://s.click.aliexpress.com/e/maQFeEQ Hard boiled eggs are a great way to add a […]

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1,200 Calorie Meal Prep For WEIGHT LOSS

Hey Guys!!! Here’s a 1,200 calorie meal prep video. I used what I had in my fridge for the moment, and whipped together a quick 2 day prep. I plan on making a lot more quick and easy meal prep viog, so comment below what healthy recipes you’d like to see 🙂 Breakfast: Maple berry over night oats Lunch: Chicken, […]

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My Post Workout Meal Everyday (high volume low calorie recipe)

My High volume salad recipe – warm cold contrast salad In this video I show you the recipe for my post workout meal everyday. This is a really high volume and low calorie recipe which makes it super beneficial for dieting/weight loss. The calorie and macro breakdown can be changed I sooo many different ways as I also mention. This […]

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7 Healthy Egg Recipes For Weight Loss

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Here are 7 healthy egg recipes for weight loss that you can add to your diet. (most of them are breakfast recipes) enjoy! I hope you like all these easy recipes ♡ 1 Bell pepper carrot 310 calories […]

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