Takeaway Indian Food Healthy Swaps

This will help next time you’re going out for Indian food 🙂 What cuisine would you like me to do next?   Check out my blog ⇊  Home Get your own copy of The Weight Loss Planner to help motivate you on weight loss journey ⇊ Home ⇊ ⇊ Let’s get social ⇊ ⇊ Instagram: http://www.instagram.com/itsmichelleslife Facebook: http://www.facebook.com/itsmichelleslife Pinterest: http://www.itsmichellesife.com […]

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Keto/Low Carb Healthy Meal Prep For the Week! – Mind Over Munch

After my recent Keto 101 video a lot of you have asked for more low carb recipes– I’ve got tons to come, but here’s my very first LOW CARB MEAL PREP! I hope you enjoy! ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   ★ SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! http://bit.ly/eatthepizza ★   Learn about my […]

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Salad recipes I used to LOSE WEIGHT (40 Lbs) | Easy healthy meal Ideas!

Hey guys! Today I wanted to share some of my favorite weight loss salad recipes that helped me to lose weight. These are healthy and easy to make, and are filling! Hope you love these recipes as much as I do! Liezl XO (PS. there’s more helpful weight loss recipes & info for you that I’ve linked below) ★ MY […]

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Why Asians Are Slimmer (9 Weight Loss Tips) | Joanna Soh

SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial “You’re Asian, that’s why you’re skinny.” I get that a lot! So I thought I’d look into the CORE PRINCIPLES of an ASIAN DIET to learn WHY we are “naturally” slimmer. Of course, NOT all Asians are slim. I believe that it truly comes down to our lifestyle and also food intake. Watch […]

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NO COOK MEAL PREP FOR THE WHOLE WEEK!🌿Rawvana

NO COOK MEAL PREP FOR THE WHOLE WEEK!🌿Rawvana One of the big myths I hear is that going vegan takes too much time🤔. Well, guess what? You can save time by prepping a week’s worth of meals in advance! Even better, these recipes don’t involve cooking, so you’re not heating the house or slaving over a hot stove.🙌 GET ALL […]

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K-Style – Brian's Low-Cal Girl Group Lunch Box

Brian prepares a Low Calorie Lunch Box for girl group SKarf! See what it takes to make a lunch that’s both healthy and delicious for when you always have to look your best! ThumbsUp/Share/Comment/Subscribe! Check out our channel for more videos! http://www.youtube.com/kstyletvonline Follow us! http://www.facebook.com/kstyletv Tweets by kstyletv http://www.instagram.com/kstyletv

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Whole30-How I survived as a picky eater

So, I may have accidentally given y’all more than five tips because I got excited. You’re welcome! This was my very first whole30 and it was extremely tough. I am so proud of myself though, because I honestly wasn’t sure I could last all 30 days. As a picky eater this was even more challenging finding easy recipes that I […]

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3 DETOX SALAD RECIPES | Easy & Healthy Recipes

Wanna do a sugar detox? Kick your sugar habit: → Take the 7-Day Sugar Free Challenge: http://bit.ly/2JH71AY Here are THREE healthy, delicious and detoxifying salad recipes. I hope you enjoy them as much as I do! Let me know which one you try and SUBSCRIBE for weekly videos: http://bit.ly/2nn24pd FULL RECIPES: → Cabbage Carrot Slaw: http://bit.ly/2BitRu5 → Kale Beet Salad: […]

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3 Low Calorie, High Protein Holiday Recipes

Kylie Bearse and Jason DeRusha get the skinny from health and fitness expert Ali Holman (3:49). WCCO Mid-Morning – December 5, 2016

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Mayo Clinic Minute: Low-carb diet findings and cautions

A new Mayo Clinic study shows low-carbohydrate diets are slightly more effective for weight loss than low-fat diets. “Our review found those following the low-carbohydrate diet lost about 2.5 to 5 pounds more than those following comparison diets, which usually were calorie-restricted and or low-fat,” says Dr. Heather Fields, an internal medicine physician at Mayo Clinic and the study’s lead […]

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