High School Wrestling: Diet and Weight Loss Options

As wrestling season draws near, wrestlers begin to contemplate the weight class in which they may wrestle. Wrestlers often believe that they will be more competitive at the lowest weight they can reach without sacrificing their strength and endurance. This isn’t always the case. Too often, wrestlers end up dehydrated. They end up starving themselves and their performance suffers greatly.

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Are There Any Supermarket Foods That Can Be Substituted For Nutrisystem Foods?

I receive some variation on these question relatively frequently. The people asking this question seem to think that finding substitutions at a grocery food or health food store is going to save them a little bit of money. They are usually hoping the find frozen or convenience foods that are as effective at helping you lose weight as the Nutrisystem

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