Avoid Holiday Weight Gain by Following the Three P’s

We are fast approaching the holiday season and many people are concerned about gaining weight between Thanksgiving and Christmas. This is a valid concern as the average person gains between 5-8 pounds during the holiday season. But with all the Halloween candy that we tend to accumulate after the trick-or-treaters have gone, the real concern should really start on Halloween.

» Read more

Nutrition Know-how: Seven Simple Ways to Eat Healthier (with Strawberry Orange Sorbet Recipe)

The key to better health is learning the difference between healthy and unhealthy nutrients. The choices we make greatly affect our health. Making a few simple healthy and nutritious changes in our dietary choices can have a profound and positive impact on our health, well-being, energy levels and life span. For instance . . . o Healthy proteins provide the

» Read more
1 2 3 4 5 49