burger recipe |low calorie |grilled chicken burger |2020 easy homemade recipe

a step by step guide for how to make healthy, low calorie, high protein burger at home. Easy delicious/yummy burger that was impossible to made and now become possible. Its a minced chicken patties burger with tomato, onion lettuce leaves and cabbage.
Watch full video to see calorie content and healthy replacement.
Ingredients:
chicken 250gm
tomato 1 small
cabbage 1/4
onion 2 small ( 1 in chicken and 1 for toppings)
garlic 2 cloves
lettuce leaves.
ketchup 1tbs
light mayo 1tbs
spices:
red chilli powder 1tsp
black pepper powder 1tsp
mixed spices 1 tsp
salt to taste

whole wheat burger bun 4

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