Best Low Calorie Healthy Snacks Under 100 Calories – Healthy and Low Fat Snacks Under 100 Calories
Best Low Calorie Healthy Snacks Under 100 Calories
Many people try not to snack between meals to avoid gaining weight. If you are reaching for high-calorie treats like cookies and chips, they definitely will pack on the pounds over time. But if you eat healthy snacks, it will actually help you lose or maintain your weight.
You can eat a low-calorie, high-energy mid-morning and afternoon snack at the same time each day, even if you’re not too hungry.
1. Air-Popped Popcorn
Though the best place to enjoy popcorn is in the theater, you can eat it anytime you feel hungry to keep you feeling full without adding lots of extra calories.
One cup of plain, air-popped popcorn contains approximately 30 calories. Being a good source of fiber without excess fats and other additives, air-popped popcorn is a must if you are trying to lose weight.
This healthy snack can help you lose or maintain your weight, regulate digestion and lower cholesterol.
2. Baked Kale Chips
Replace those oil-fried potato chips with nutritious kale chips for a healthy snack. One cup of baked kale chips contains just 50 calories and many say they taste better than potato chips. Plus, they have no cholesterol or sugar and are very low in sodium.
It is easy to make baked kale chips at home. Toss chopped kale in a small amount of olive oil and bake them in the oven until they are crispy.
3. Celery Stalk with Hummus
One large celery stalk contains just 10 calories and is naturally low in carbohydrates, fat, and cholesterol.
For less than 100 calories, you can eat 3 or 4 celery stalks with some homemade hummus (hummus is high in calories- 1 tablespoon contains about 25 calories, so take only 1 or 2 tablespoons). Celery is rich in fiber and hummus contains protein, and together they make a satisfying snack.
Celery also helps improve digestion, lower high blood pressure, reduce bad cholesterol, and improve vision.
4. Baby Carrots with Dip
Raw baby carrots make a wonderful low-calorie snack. These carrots are sweeter and juicier than full-size carrots.
Even a large baby carrot has just calories and a medium-size one contains only 4 calories. So, you can easily eat about 10 baby carrots in a day. You can even dip them in your favorite hummus or salsa for added taste.
You might be familiar with the numerous health benefits of olive oil. But you can enjoy olives as a low-calorie snack between meals, too. Twenty olives roughly equal just 68 calories and surely satisfy a salty craving.
Olives are a good source of monounsaturated fats and contain important nutrients like copper, iron, fiber and vitamin E. Being full of nutritional value, olives help treat arthritis, osteoporosis, constipation, inflammation, and asthma.
6. Low-fat Greek Yogurt topped with Berries
Low-fat Greek yogurt is also one of the best healthy snacks that you can eat daily. One container (170 grams) of non-fat Greek yogurt contains 100 calories.
You can eat 1 cup of plain yogurt or ½ cup of yogurt topped with strawberries, blackberries or blueberries along with a little honey or maple syrup for a tasty snack.
Regular intake of Greek yogurt boosts immunity, aids weight loss, prevents high blood pressure, lowers bad cholesterol, reduces the risk of osteoporosis, supports oral health and is even good for your skin.
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