Best Chicken Soup for Weight Loss | Oil-Free and High Protein Diet Soup | Lose Weight Fast
Chicken with bones- 200-250 gms
Red onion- 1 cup (sliced)
Garlic- 4-5 cloves
Ginger- 1/2 inch
Light Soy Sauce- 1 tsp
Green onions- 1-2 stalks
Celery- 1 stalk
Sweet Corn Kernel- 1/2 cup
Salt and pepper to Taste
Procedure: Marinate the chicken with just some lemon juice and salt for about 30-40 minutes. Wrap it with a cling wrap and put it in the refridgerator for about 30 mins. After 30 mins, take
the chicken out and place it in a pressure cooker. Throw in 1 cup of sliced red onions, 4-5 cloves of crushed garlic, half a inch ginger thinly sliced. Add in some salt and some freshly
cracked black pepper, add in 1 teaspoon of light soy sauce. Lastly pour 3 cups of water and give it a quick stir. Cover the lid and place the pressure cooker on high flame.
After the 1st whistle, lower the flame and let the chicken cook on low heat for another 8-10 minutes. After 10 minutes, switch off the gas and open the lid once all the steam has released.
Take out only the chicken pieces in another container and let them cool down. In the meanwhile, finely chop some green onions or spring onions and a small stalk of celery. Once the chicken pieces are cool enough to touch, start shredding the flesh, Now switch on the gas again and add the shredded pieces back into the broth. Also add the celery and the sweet corn kernels. Give it a good mix and let it come to a boil. Take 2 tsp of cornflour and add in a little
water to it to make a smooth paste. Now add in this cornflour paste to your broth and give it a good stir. Next in a separate bowl, lightly beat 2 egg whites and pour it into the soup. Stir quickly in circular motions as soon as pour the egg white in. Let it come to a boil. Finaly, add the sping onions. Just keep some aside for garnish. check for seasoning. Add more salt or pepper as per your taste and that is it . Your delicious restaurant quality chicken soup is ready.
If you are a vegetarian, check out my oil free vegetable soup recipe for weight loss.
Oil- free vegetable soup:
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