Apple Zucchini Muffins

When you see a Northwell Healthy Choice recipe, you know it’s delicious, easy to make, and good for you and your family!

Here’s what you’ll need to make this recipe:

Serving Size: 2 mini muffins
Preparation time: 15 minutes
Cooking time: 10 – 15 minutes

Ingredients:
For 24 portions

1 cup – All-purpose flour
1 cup – Whole wheat flour
1 cup – Quick oats
3 Tbsp – Flax seed, ground
2 tsp – Baking soda
2 tsp – Cinnamon
¼ tsp – Nutmeg
¼ tsp – Ginger
¼ tsp – Allspice
½ tsp – Salt
2 cups – Zucchini, grated
2 medium – Apple, peeled, cored and grated
3 – Eggs
3 tsp – Vanilla extract
¾ cup – Unsweetened apple sauce
¼ cup – Canola oil

Directions:
1. Preheat oven to 350 degrees. Coat mini muffin pan with canola oil spray.
2. Combine all dry ingredients; set aside.
3. In a separate bowl, combine eggs, vanilla, apple sauce and oil. Stir in grated zucchini and apple. Fold in dry ingredients until just combined.
4. Spoon in mini muffin tin that has been coated with canola oil spray. Bake for 10 to 15 minutes. Muffins will spring back when lightly tapped.

Nutrition Facts:
97 calories, 3 g protein, 14 g carbohydrate, 3.7 g fat (34% fat), 0.5 g saturated fat (4.6% sat fat), 2 g fiber, 164 mg sodium

Contains: egg, wheat

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