ANABOLIC RESTAURANT DINNER – anabolic date night dinner? YES! A low calorie high protein meal

CORRECTED CALORIES!!! Sorry everyone, the calories in the video were miscalculated, ( I only took half from MyFitnessPal) I put the corrected ones down below! Thank you Bobbieness for pointing it out!

Plenty of cooking tips peppered in the video (I love pepper) sit back and enjoy this one =]

Tag me if you make a recipe I’ll repost you!

0:00 Intro
0:39 Recipe
6:13 Plating
8:16 Review

Everything in the dish with the exception of the meat and veggies is scaled out to 2 servings, it’s very easy to scale this up if you want to meal prep. The chutney and glaze are great on all kinds of grilled meats and even fish!!

Dish Components:
– Meat
– Veggies
– Chutney
– Glaze
– Garnish

➡️ Recipe:

6oz Pork Tenderloin (1 Serving)
1/2 TBS Oil (1 Serving)

Veggies(1 Serving):
1/4 TBS Oil (optional)
10g Shallots
2 Garlic Cloves
100g Baby Bokchoy
100g JapaneseEggplants

Chutney(2 Servings):
1/4 TBS Oil (optional)
10g Shallots
2 Garlic Cloves
25g Ginger
Blend w/
1 lime juiced
1/8 tsp Sesame oil
1/2 TBS Soy sauce
1/2 Peeled Apple
1 Cup Watercress
About 1/4 Cup water or as needed

Soy Glaze(2 Servings):
3.5 TBS Soy Sauce (preferably low sodium)
1 TBS Brown Sugar
2 TBS Honey
1/4 Cup Water
1 TBS Hoisin Sauce
1/2 TBS Rice Vinegar
1/8 tsp Sesame Oil
50g Ginger
Sambal (chili garlic paste to taste I used 1TBS it was SPICY)

Garnish(for 2 Servings):
1/2 Apple

1 Serving:
510 Calories
51g Protein
21g Fat
50g Carbs
6g Fiber

Dish Components:
– Meat
– Veggies
– Chutney
– Glaze
– Garnish


➡️ My Kitchen Tools:

Popcorn Maker –

Cutting Board –

Measuring Spoons –

Food Scale –

Paring Knife –

Microplane –

Rubber Spatula –

Offset Spatulas –

Donut Pan –

Silpat Rubber Mat –

Oven Thermometer –

Oil Sprayer –

➡️ Staple Foods:

Low Calorie Rolls –

Low Calorie Bread –

Low Calorie Tortillas –

Lasagna –

Banza –

Popcorn Seasoning –

Popcorn Kernels –

➡️ Books:

On food and cooking –

Making of a cook –


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