ANABOLIC RESTAURANT DINNER – anabolic date night dinner? YES! A low calorie high protein meal

CORRECTED CALORIES!!! Sorry everyone, the calories in the video were miscalculated, ( I only took half from MyFitnessPal) I put the corrected ones down below! Thank you Bobbieness for pointing it out!

Plenty of cooking tips peppered in the video (I love pepper) sit back and enjoy this one =]

Tag me if you make a recipe I’ll repost you!

Timestamps:
0:00 Intro
0:39 Recipe
6:13 Plating
8:16 Review

Everything in the dish with the exception of the meat and veggies is scaled out to 2 servings, it’s very easy to scale this up if you want to meal prep. The chutney and glaze are great on all kinds of grilled meats and even fish!!

Dish Components:
– Meat
– Veggies
– Chutney
– Glaze
– Garnish

➡️ Recipe:

Meat:
6oz Pork Tenderloin (1 Serving)
1/2 TBS Oil (1 Serving)

Veggies(1 Serving):
1/4 TBS Oil (optional)
10g Shallots
2 Garlic Cloves
100g Baby Bokchoy
100g JapaneseEggplants

Chutney(2 Servings):
1/4 TBS Oil (optional)
10g Shallots
2 Garlic Cloves
25g Ginger
Blend w/
1 lime juiced
1/8 tsp Sesame oil
1/2 TBS Soy sauce
1/2 Peeled Apple
1 Cup Watercress
About 1/4 Cup water or as needed

Soy Glaze(2 Servings):
3.5 TBS Soy Sauce (preferably low sodium)
1 TBS Brown Sugar
2 TBS Honey
1/4 Cup Water
1 TBS Hoisin Sauce
1/2 TBS Rice Vinegar
1/8 tsp Sesame Oil
50g Ginger
Sambal (chili garlic paste to taste I used 1TBS it was SPICY)

Garnish(for 2 Servings):
1/2 Apple
Watercress

1 Serving:
510 Calories
51g Protein
21g Fat
50g Carbs
6g Fiber

Dish Components:
– Meat
– Veggies
– Chutney
– Glaze
– Garnish

➡️TubeBuddy

➡️ My Kitchen Tools:

Popcorn Maker –

Cutting Board –

Measuring Spoons –

Food Scale –

Paring Knife –

Microplane –

Rubber Spatula –

Offset Spatulas –

Donut Pan –

Silpat Rubber Mat –

Oven Thermometer –

Oil Sprayer –

➡️ Staple Foods:

Low Calorie Rolls –

Low Calorie Bread –

Low Calorie Tortillas –

Lasagna –

Banza –

Popcorn Seasoning –

Popcorn Kernels –

➡️ Books:

On food and cooking –

Making of a cook –

Disclaimer:

Some of the above links are Amazon Affiliate links where I may make a very small commission if you click and purchase at no additional cost to you, and you are in no way obligated to do so. Any proceeds go into producing these videos and buying new (expensive) equipment for the channel!

Please follow and like us:

36 comments

Leave a Reply

Your email address will not be published. Required fields are marked *