ANABOLIC MINI PANCAKES | HIGH PROTEIN, LOW CALORIE DESSERT
Welcome to my channel
This video will guide you on your path to reaching a healthy and anabolic lifestyle!💪
This video will guide you on your path to reaching a healthy and anabolic lifestyle!💪
NOTE: Preheat your pan to medium heat
Dry ingredients:
-30 g all-purpose flour
-15 g whey isolate
-5 g Splenda
-1.8 g baking powder
MIX
Wet Ingredients:
-120 g apple sauce
-60 g egg whites
MIX
Preheat the pan to medium heat and use a tablespoon to pour the batter onto the heated pan. Cook for 15-30 seconds or until bubbles are formed on top.
Flip and repeat the prior steps until the batter is finished.
Nutrition/Macros (For the whole batch):
250 calories
-0.5 g fat
-36 g carbohydrates
-23 g protein
Music 🎵│Onion (Prod. by Lukrembo)
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Food Scale |
PB fit |
Sugar-free vanilla syrup |
What happens if you make them bigger then what they are here?
Nice vid man !
I serendipitously came across your channel last night, so I made these. Very good with great macros! My wife suggested adding cinnamon since it has a fairly strong apple taste without syrup. Looking forward to trying more recipes. Just subscribed! Keep up the good work!
Do you think vegan protein and aquafaba instead of egg whites would work?? Thank you!!!
How the hell do you have low views and subs?
The quality is awesome. Glad I stumbles on this
Wow i will do it for sure
In school watching anabolic recipes. Yes, I'm normal. 😂