ANABOLIC BROWNIES│HIGH PROTEIN, LOW CALORIE DESSERT
Welcome to my channel
This video will guide you on your path to reaching a healthy and anabolic lifestyle!💪
This video will guide you on your path to reaching a healthy and anabolic lifestyle!💪
NOTE: Preheat your oven to 350℉ (175 ℃).
Dry Ingredients:
-15 g whey isolate
=15 g all-purpose flour
-25 g cocoa powder
-10 g Splenda
-2.3 g baking soda
MIX
Wet Ingredients:
-Large whole egg
-46 g egg whites
-60 g apple sauce
-30 ml sugar-free syrup
MIX
SLOWLY ADD AND MIX IN WET INGREDIENTS
-7.5 g chocolate chips
BAKE FOR 12 MINUTES OR UNTIL THE CENTER OF THE BROWNIE LEAVES NO RESIDUE ON A TOOTHPICK
CUT TO THE DESIRED SIZE
Nutrition (For the whole batch):
350 calories
-10.5 g fat
-51 g carbohydrates
-32 g protein
Music 🎵│Chocolate (Prod. by Lukrembo)
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Food Scale |
PB fit |
Sugar-free vanilla syrup |
When the thumbnail disobeys the laws of thermodynamics 🤷♂️
What size baking dish did u use
Thank you 🙏
can you subsitute for applesauce?
Wait but what flavor protein powder? I just ran out of vanilla but I still have a chocolate, the protein used in this video definitely wasn't chocolate. If anyone made these let me know what you guys used .
This looks like a great recipe. Do you have it gluten free?
This was the best thing I’ve ever eaten!
Wait.. Is this channel same as Greg channel?
Mine came out like cake. Not very moist.
So this is steak right
Looks easy to make and tasty…BUT…the macros you`ve listed is actually 426.5Calories(unles you`ve got a lot of fiber then calories will go lower)…also might reduce calories if you reduce the amout of cocoa(unless you like dark chocolate or it doesn`t taste as good).Still nice recipe
350 Cal 30g protein
Ya! Why not?
desserts seems like the hardest thing for me to contain, got such a bad sweet tooth and causes me to binge out
hopefully this keep me sain, many thanks brother
0:28
All that for only 32g protein?
Pass.
I've made anabolic brownies many times. Never poured in wet ingredients slowly. What is the point? Mine always turned out fine. Granted they different recipes but same general idea
My brownies came out spongy and dry. Any tips on how to make them more moist?
i’m planning on making this recipe myself but is it alright to not add any unsweetened cocoa? my whey isolate is already chocolate flavored and i’m wondering if that would be fine to use by itself.
This turned out incredible! Finallyy tried it
Altho I made a few adjustments, I substituted apple sauce for banana (I always do that cz I like it better and, well, I don't have apple sauce rn) and I used half casein half whey isolate (helps soo much with the texture). Made a double batch by the way
Really really good
Thumbnail wrote "30g protein 35 CALS". Thought I was gonna see some wizardry, apparently it was just clickbait.