A Sample Ketogenic Diet Meal Plan

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Trainer Drew Manning shows Dr. Oz and guest Kendy what he typically eats when he follows a ketogenic diet. Then, Dr. Oz weighs in with his concerns about this high-fat, low-carb diet.

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43 comments

  • No i need more than just coffee sir. A simple keto bfast is coffee with eggs bacon or sausagw this is too calorie reduced. Do ur research on keto theres more options

  • Dr Berg recommends way more vegetables. Seven cups of salad at lunch and two cups of steamed low carb veggies with dinner. We need fibre.

  • How does this make sense, high cholesterol diet ,youll be dead in a few years

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  • If you make a mistake??? A little carbs(sugar) with a healthy diet (keto) is still better than carbs carbs carbs and more carbs all the time! Illogical statement

  • Is this for everyday??? Pls answer me someone

  • TRY IT FOR THE BAGS UNDER YOUR EYES OZ

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  • Bad version of keto. This is called dirty keto and doesn't underscore veges, grass-fed, organic and intermittent fasting. I hope no one is fallowing this. Try clean keto and looking at Dr. Berg.

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  • What does he say? Spinach saute that and some butter? What does that mean? English is not my first language and so is not the subtitles?

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  • The entire day's menu looks like breakfast to me. Avocado toast [use the butter here], coffee, 2 eggs, 2 slices of bacon. [indifferent about the macadamia nuts]. Uh-oh the toast has carbs.

  • J F

    Well how much are you putting in there? Very vague

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  • Something about this diet just doesn’t seem healthy

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  • Thanks for your nice information

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  • Avoid processed meats like bacon, and processed cheese. Any expert will tell you that. Focus on whole foods.

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  • I’d like to add her into my diet 😋

  • Yea no wonder this guys skinny.

    he eats like <1600 cal diet

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