8 Low-cal Hydrating Fruit Drinks for Summer | Jaclyn Wood

Eight delicious low-calorie hydrating fruit drinks to keep you cool on a hot day.
You can use fresh or frozen fruit. For more flavor use fresh!

▸ Honeydew Lime
1 cup Honeydew, cubed
1 Lime, juiced
8 oz Water

Calories… 84 kcal
Potassium… 472.3 mg
Vitamin A…. 2.7 %
Vitamin C…. 85.5 %

▸ Cantaloupe Lime
1 cup Cantaloupe
½ Lime, juiced
8 oz Water
1 tsp Agave

Calories… 84 kcal
Potassium… 461.2 mg
Vitamin A…. 108.3 %
Vitamin C…. 113.2 %

▸ Piña Colada
1 cup Pineapple, fresh or frozen
1 Lime, juiced
8 oz Coconut Water
1 tsp Agave

Calories… 166 kcal
Potassium… 695.5 mg
Vitamin A…. 0.7 %
Vitamin C…. 32.5 %

▸ Mango Colada
1 cup Mangos, fresh or frozen
1 Lime, juiced
8 oz Coconut Water

Calories… 159 kcal
Potassium… 670.7 mg
Vitamin A…. 36.4 %
Vitamin C…. 132.6 %

▸ Lemon Peach
1 medium Peach
½ Lemon, juiced
8 oz Water
1 tsp Agave

Calories… 58 kcal
Potassium… 187.3 mg
Vitamin A…. 6.4 %
Vitamin C…. 11.5 %

▸ Strawberry Lemonade
1 cup Strawberries, fresh or frozen
½ Lemon, juiced
8 oz Coconut Water

Calories… 89 kcal
Potassium… 558.6 mg
Vitamin A…. 0.4 %
Vitamin C…. 149.7 %

▸ Watermelon Lime
1 cup Watermelon, cubed
1 Lime, juiced
8 oz Water

Calories… 66 kcal
Potassium…238.5 mg
Vitamin A…. 0.7 %
Vitamin C…. 32.5 %

▸ Lemon Blueberry
½ cup Blueberry, fresh or frozen
½ Lemon, juiced
8 oz Coconut Water

Calories…… 83 kcal
Potassium… 383.3 mg
Vitamin A…. 0.5 %
Vitamin C…. 12.7 %

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